Ignorance, Anger, Confusion, Greed, Jealousy, Arrogance, Cynical Doubt, Laziness, Wrong Views, Low Self Esteem, Fear.
In Buddhism these are known as Kleshas, mental hindrances that cloud our mind, setting the stage for unwholesome (i.e., self-centered) intentional actions.
They are stubborn -- sneaky, lurking -- like highway robbers, always ready to pounce . . . contaminating our perspectives while bringing about unfavorable moods and vulnerabilities.
But they are transient . . . just thoughts, and so . . . enter Lojong (Tibetan mind training).
(Length: 12 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project (<a href='mailto:mwinwood@gmail.com'>mwinwood@gmail.com</a>) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

Ignorance, Anger, Confusion, Greed, Jealousy, Arrogance, Cynical Doubt, Laziness, Wrong Views, Low Self Esteem, Fear. In Buddhism these are known as Kleshas, mental hindrances that cloud our mind, setting the stage for unwholesome (i.e., self-centered) intentional actions. They are stubborn -- sneaky, lurking -- like highway robbers, always ready to pounce . . . contaminating our perspectives while bringing about unfavorable moods and vulnerabilities. But they are transient . . . just thoughts, and so . . . enter Lojong (Tibetan mind training). (Length: 12 minutes) Written and shared here by Mark Winwood of the Chenrezig Project (mwinwood@gmail.com) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

Ignorance, Anger, Confusion, Greed, Jealousy, Arrogance, Cynical Doubt, Laziness, Wrong Views, Low Self Esteem, Fear.
In Buddhism these are known as Kleshas, mental hindrances that cloud our mind, setting the stage for unwholesome (i.e., self-centered) intentional actions.
They are stubborn -- sneaky, lurking -- like highway robbers, always ready to pounce . . . contaminating our perspectives while bringing about unfavorable moods and vulnerabilities.
But they are transient . . . just thoughts, and so . . . enter Lojong (Tibetan mind training).
(Length: 12 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project (<a href="mailto:mwinwood@gmail.com" rel="noopener noreferrer">mwinwood@gmail.com</a>) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.

Kleshas: Like Highway Robbers . . .

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. To learn more, please visit our website at www.ChenrezigProject.org.  ** ** ** Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.  More about Bobby and his music may be found at www.bobbyvega.com.    Elegant Mind Podcasts. © 2018-2025, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

Religion & Spirituality

Buddhism

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism.These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. To learn more, please visit our website at www.ChenrezigProject.org. ** ** **Our podcasts feature music composed and performed by Bobby Vega. Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm & blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove. More about Bobby and his music may be found at www.bobbyvega.com. Elegant Mind Podcasts.© 2018-2025, Mark Winwood.All Rights Reserved.Contact:mwinwood@gmail.com

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism. These podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in Northern Colorado, USA. Mark Winwood, a member of the undergraduate Psychology teaching faculty at Naropa University in Boulder, is the Chenrezig Project’s founder, resident Dharma sharer and host of these broadcasts. We are involved in an ongoing variety of teachings, writings, community events, etc. To learn more, please visit our website at www.ChenrezigProject.org. &nbsp;** ** ** Our podcasts feature music composed and performed by Bobby Vega.&nbsp;Bobby has been playing and creating music for more than four decades. He began his professional career as a bass player in 1973 (at the age of 16) on Sly Stones’ single “I Get High on You.” A Bay Area musician’s musician, Bobby has played with artists ranging from Joan Baez and Etta James to Santana and the Jefferson Starship and was included on Bass Player Magazine’s list of ”Top 100 Bassists of All Time” in 2017. An accomplished composer, Bobby has collaborated on the soundtracks for the TV documentary Vietnam: A Television History, the Francis Ford Coppola film One from the Heart, and the Sega video game Sonic The Hedgehog. Four decades and nearly 5,000 gigs after he first began playing bass, Bobby Vega continues to develop his complex and heady blend of rhythm &amp; blues, rock, funk, technique, and tone, “laying it down” with incredible feeling and groove.&nbsp; More about Bobby and his music may be found at www.bobbyvega.com.&nbsp;&nbsp;&nbsp; Elegant Mind Podcasts. © 2018-2025, Mark Winwood. All Rights Reserved. Contact: mwinwood@gmail.com

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