Tired of ending your day on your phone⦠and feeling worse than before?
This episode is your gentle nudge to try something better.
Weāre exploring how knitting can become a powerful tool for mindfulnessāand how to actually make time for it, even if your days feel nonstop.
Why knitting calms the nervous systemHow it helps you trade mindless scrolling for meaningful restMy favorite ways to fit in 5-minute knitting momentsA simple breathing exercise to pair with your stitchesAnd⦠the first official invite to join my 5-day Phone Down, Needles Up Challenge! Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
Mentioned in this episode:
Download my free guide: 3 Things You Need to Start Knitting ā www.theknittingmamas.com/startGrab the beginner-friendly guide: Become a Knitter in 5 Simple Steps ā www.theknittingmamas.com/guideJoin the free Facebook community ā www.theknittingmamas.com/groupĀ