Knowing Me Knowing You

Knowing Me Knowing You

By JOY 94.9 - Rainbow Community Podcasts for our LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer CommunitiesSociety & CultureHealth & FitnessMental HealthSexuality
Download on the App Store

Knowing Me Knowing You episodes

  • Knowing … why things feel f*cked pt. 2

    On this episode of Knowing Me, Knowing You, Trent chats with Integrated Psychotherapist and author, Andrew Sloan, as they discuss why we feel stuck, why things feel f*cked and how we can become unstuck.

    Andrew is the author of the book “Why Things Feel F*cked – Your Practical Guide to Getting Unstuck”, and his work as an integrated psychotherapist sees him combining the best parts of psychotherapy and coaching to help his clients reflect on how their past can show up in their present life, whilst also working with them to connect these experiences to a future that’s both purposeful and inspiring.

    Together, Trent and Andrew continue their conversation by discussing why things feel f*cked and how to become unstuck from these feelings.

    Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

     

    If you like this episode on how to become unstuck, you might like to also check out:

    Knowing… why things feel f*cked pt. 1: Spotify | Apple Music

    Knowing … our authentic selves pt. 1: Spotify | Apple Music

     

    Get in contact with the show:

    We highly value your thoughts, opinions and feedback. Get in contact with them via:

    Instagram: @kmkypodcast

     

    About the show:

    Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

    Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

    Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    The post Knowing … why things feel f*cked pt. 2 appeared first on Knowing Me Knowing You.

    53 min
  • Knowing … why things feel f*cked pt. 1

    On this episode of Knowing Me, Knowing You, Trent chats with Integrated Psychotherapist and author, Andrew Sloan, to discuss why we may feel stuck, why things feel f*cked and how we can become unstuck.

    Andrew is the author of the book “Why Things Feel F*cked – Your Practical Guide to Getting Unstuck”, and his work as an integrated psychotherapist sees him combining the best parts of psychotherapy and coaching to help his clients reflect on how their past can show up in their present life, whilst also working with them to connect these experiences to a future that’s both purposeful and inspiring.

    Together, Trent and Andrew start this two-part conversation by discussing what can inform us feeling stuck, including our many “systems of disconnection”, and how this informs our lives feeling f*cked.

    Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

     

    If you like this episode on why things feel f*cked, you might like to also check out:

    Knowing… our inner critic pt. 1: Spotify | Apple Music

    Knowing … our authentic selves pt. 1: Spotify | Apple Music

     

    Get in contact with the show:

    We highly value your thoughts, opinions and feedback. Get in contact with them via:

    Instagram: @kmkypodcast

     

    About the show:

    Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

    Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

    Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    The post Knowing … why things feel f*cked pt. 1 appeared first on Knowing Me Knowing You.

    53 min
  • Knowing … our inner critic pt. 2

    On this episode of Knowing Me, Knowing You, Trent continues his chat with author, university lecturer and founder of Sensing Mind Institute, Dr Claus Springborg, about inner criticism, our inner critic and its role in our everyday life.

    Together, Trent and Claus discuss a range of topics related to our inner critic, including:

    • How our virtues inform and impact our inner criticism,
    • The role of respect and curiosity in better understanding ourselves and how we engage with others,
    • How we can reframe the cultural norms of inner criticism, as well as
    • How our lived experience and upbringing inform our inner critic.

      • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

       

      If you like this episode on our inner critic, you might like to also check out:

      Knowing… our inner critic pt. 1: Spotify | Apple Music

      Knowing… trauma, our nervous system and healing pt. 1: Spotify | Apple Music

      Get in contact with the show:

      We highly value your thoughts, opinions and feedback. Get in contact with them via:

      Instagram: @kmkypodcast

       

      About the show:

      Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

      Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

      Don’t forget to tune into JOY 94.9 Wednesday’s at 8pm to hear Knowing Me, Knowing You live.

      The post Knowing … our inner critic pt. 2 appeared first on Knowing Me Knowing You.

      53 min
    • Knowing … our inner critic pt. 1

      On this episode of Knowing Me, Knowing You, Trent chats with Dr Claus Springborg, the founder of Sensing Mind Institute – a school offering continuing professional development for psychotherapists, to discuss our inner critic and its role in our everyday life.

      Claus is the author of books, such as “Transforming Self-Criticism” and “The 5 Knots – A Guide to Being-Centred Therapy”, as well as a university lecturer with a PhD in leadership development for his research on how cognitive science can deepen personal growth.

      Together, Trent and Claus start this two-part conversation by finding out more about Claus, including where his interest in knowledge and learning started, the range of professional hats he wears, including his role supporting therapists through the Sensing Mind Institute, as well as some of his personal experiences and how it informs the work he does.

      They go on to discuss topics such as the Diamond (Locus) approach and working with spiritually oriented psychotherapists before starting to unpack what inner criticism, how it impacts us and whether we actually have an “inner critic”.

      Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

       

      If you like this episode on our inner critic, you might like to also check out:

      Knowing… trauma, our nervous system and healing pt. 1: Spotify | Apple Music

      Knowing … trauma, our nervous system and healing pt. 2: Spotify | Apple Music

       

      Get in contact with the show:

      We highly value your thoughts, opinions and feedback. Get in contact with them via:

      Instagram: @kmkypodcast

       

      About the show:

      Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

      Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

      Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

      The post Knowing … our inner critic pt. 1 appeared first on Knowing Me Knowing You.

      53 min
    • Knowing … our arousal template

      On this episode of Knowing Me, Knowing You, Trent is joined by therapist, Chris Collins, to get a better understanding of our arousal template.

      Chris, who has extensive experience in psychotherapy, cognitive behavioral therapy, and relationship counseling, works collaboratively with his clients to foster self-awareness, strengthen coping skills, and promote emotional well-being. Together, Trent and Chris discuss:

      • Chris’s journey to sobriety and how it informs the work he does,
      • What our arousal template is, what influences it and how,
      • The relationship between our attachment style and our arousal template,
      • How pornography and trauma can impact our arousal template, as well as
      • How our arousal template can impact our ability to get aroused.

        • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

         

        If you like this episode on our arousal template, you might like to also check out:

        Knowing… tantric healing pt. 1: Spotify | Apple Music

        Knowing … our relationship to chemsex pt. 1: Spotify | Apple Music

         

        Get in contact with the show:

        We highly value your thoughts, opinions and feedback. Get in contact with them via:

        Instagram: @kmkypodcast

         

        About the show:

        Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

        Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

        Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

        The post Knowing … our arousal template appeared first on Knowing Me Knowing You.

        53 min
      • Knowing … Psychosexual therapy

        On this episode of Knowing Me, Knowing You, Trent is joined by neurodivergent psychosexual therapist and relationship counsellor, Maxi Xie, to get a better understanding of what psychosexual therapy is.

        Maxi’s lived experience as a culturally diverse practitioner shapes his work supporting individuals and couples around intimacy, pleasure, and communication, who he sees across several private clinics. Maxi’s practice is sex-positive, poly-friendly, kink and fetish friendly, neuro-affirming, and culturally aware, and he provides safe, inclusive spaces where people can embrace all parts of themselves — including their identities, desires, and vulnerabilities — free from shame. Together, Trent and Maxi discuss:

        • What sparked Maxi’s interest for working in psychosexual therapy, including his studies,
        • What psychosexual therapy is and why someone might seek out this type of support,
        • The role of desire, shame and our emotions related to our sexual selves,
        • The difference between intimacy and sexual intimacy, as well as
        • Why is it important to discuss our desires and boundaries with our partner.

          • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

           

          If you like this episode on psychosexual therapy, you might like to also check out:

          Knowing … ourselves through Shadow Work pt. 1: Spotify | Apple Music

          Knowing… tantric healing pt. 1: Spotify | Apple Music

           

          Get in contact with the show:

          We highly value your thoughts, opinions and feedback. Get in contact with them via:

          Instagram: @kmkypodcast

           

          About the show:

          Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

          Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

          Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

          The post Knowing … Psychosexual therapy appeared first on Knowing Me Knowing You.

          53 min
        • Knowing … Music Therapy

          On this episode of Knowing Me, Knowing You, Trent is joined by music therapist, Luke Thorne, to get a better understanding of what music therapy is.

          Luke works in private practice with his business Crescendo Music Therapy, which sees him work within the NDIS and supporting people with disabilities to improve their wellbeing. Luke has also worked as a disability support worker for over 10 years, has his Masters of Music Therapy, a Bachelors degree in Music Performance, as well as extensive experience writing and recording his own music. Together, Trent and Luke discuss:

          • What sparked Luke’s interest as an artist, and as a music therapist,
          • What music therapy is, how it can help and who it can help,
          • The benefits of music therapy for pain management, as well as
          • The different life domains in which music therapy can focus support.

            • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

             

            If you like this episode on music therapy, you might like to also check out:

            Knowing … creative arts therapy and healing: Spotify | Apple Music

            Knowing… client-led therapy pt. 1: Spotify | Apple Music

             

            Get in contact with the show:

            We highly value your thoughts, opinions and feedback. Get in contact with them via:

            Instagram: @kmkypodcast

             

            About the show:

            Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

            Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

            Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

            The post Knowing … Music Therapy appeared first on Knowing Me Knowing You.

            53 min
          • Knowing … our Chakra System

            On this episode of Knowing Me, Knowing You, Trent is joined by Ange Monitto from Sound of Soma to help us better understand our Chakra System.

            Ange is a qualified sound therapist with a range of holistic healing qualifications, including a Diploma in Sound Therapy, as well as qualifications related to Tibetan singing bowl sound healing, reiki and meditation and mindset. Together, Trent and Ange discuss:

            • How Ange got into working with chakra energy,
            • The integrated role our chakras play in communicating messages to ourselves,
            • How our chakras funnel information into our body,
            • The importance of understanding our energy body,
            • An overview of the seven main chakras,
            • The difference between our main chakras and transpersonal chakras,
            • How our chakras can be overactive and underactive, misaligned or reversed,
            • Our energy fields and how they hold memories and remember physical pain,
            • How aligning our energy and our chakras can help us be more coherent, as well as
            • Whether our chakra system can interact and engage with others.

              • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

               

              If you like this episode on our Chakra System, you might like to also check out:

              Knowing … Sound Healing: Spotify | Apple Music

              Knowing… Heart Brain Harmony pt. 1: Spotify | Apple Music

               

              Get in contact with the show:

              We highly value your thoughts, opinions and feedback. Get in contact with them via:

              Instagram: @kmkypodcast

               

              About the show:

              Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

              Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

              Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

              The post Knowing … our Chakra System appeared first on Knowing Me Knowing You.

              53 min
            • Knowing … Borderline Personality Disorder pt. 2

              On this episode of Knowing Me, Knowing You, Trent is joined once again by clinical psychologist, Julian Nolan, to discuss Borderline Personality Disorder (BPD). Trent and Julian unpack:

              • How Borderline Personality Disorder can affect our closest relationships,
              • The role ‘fear of abandonment’ plays for someone with BPD,
              • How ‘connection’ and ‘trauma’ impacts and informs people with BPD,
              • What some of the common co-morbid diagnoses are for people with BPD,
              • What getting a diagnosis for BPD involves, as well as
              • The intersection of BPD and sexuality.

                • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

                 

                If you like this episode on Borderline Personality Disorder, you might like to also check out:

                Knowing … Borderline Personality Disorder pt. 1: Spotify | Apple Music

                Knowing… our resilience through our neurodivergence: Spotify | Apple Music

                 

                Get in contact with the show:

                We highly value your thoughts, opinions and feedback. Get in contact with them via:

                Instagram: @kmkypodcast

                 

                About the show:

                Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

                Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

                Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

                The post Knowing … Borderline Personality Disorder pt. 2 appeared first on Knowing Me Knowing You.

                53 min
              • Knowing … Borderline Personality Disorder pt. 1

                On this episode of Knowing Me, Knowing You, Trent is joined by clinical psychologist, Julian Nolan, to get a better understanding of Borderline Personality Disorder (BPD). Together, they discuss:

                • The inspiration behind Julian specialising in Borderline Personality Disorder,
                • What Borderline Personality Disorder is,
                • What BPD can look like for someone in their day-to-day life,
                • The role ‘emotional sensitivity’ plays in people living with BPD,
                • What it can look like to a loved one who knows someone with BPD, as well as
                • The role of attachment styles and how it relates to BPD.

                  • Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

                   

                  If you like this episode on Borderline Personality Disorder, you might like to also check out:

                  Knowing … our ADHD: Spotify | Apple Music

                  Knowing… our resilience through our neurodivergence: Spotify | Apple Music

                   

                  Get in contact with the show:

                  We highly value your thoughts, opinions and feedback. Get in contact with them via:

                  Instagram: @kmkypodcast

                   

                  About the show:

                  Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer.

                  Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

                  Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

                  The post Knowing … Borderline Personality Disorder pt. 1 appeared first on Knowing Me Knowing You.

                  53 min

                About Knowing Me Knowing You

                From the publisher's feed

                Self development and self-growth