Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!

This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024.  We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.

Looking for actionable tips on:

• Finding a healthy balance between work and play?
• Developing a positive self-talk habit?
• Embracing new hobbies without judgment?
• Creating a wellness-focused wedding celebration?
• Unleashing your inner creativity?

This episode is packed with inspiration and insights to help you redefine what it means to be strong, healthy, and happy.

Plus, we'll discuss:

• The rise of wellness-focused bachelorette parties.
• How electric vehicles are changing off-road adventures.
• The importance of positive self-talk for mental well-being.
• Finding the silver lining in challenging situations.
• La Russell's inspiring journey to wellness.
• And much more!

Tune in and discover how to live your best life, no matter what the world throws your way!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!