On this weeks episode, Kyle, Tony and Troy catch up with Harlem Cycles's own Tammeca Rochester and discuss her entry into the boutique fitness world, the importance of developing a connection with clients , the necessity of inclusiveness, staying true to the belief of your mission, earned media exposure, Appreciation vs. Appropriation, and the importance of building AUTHENTIC wellness brands. For More with Tammeca Rochester catch up with her at: Web: Harlem Cycle Inst: @harlemcycle Be sure to check out her 2020 Fitness Retreat and instructor training course! See acast.com/privacy for privacy and opt-out information.

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Peace and much love to y'all out there until next time, we'll see you soon!