Both what we eat and how we eat are but tips of an iceberg.  There is a deeper spiritual reality under the surface of it all.  This series is about helping us see the hidden realities that drive our diets, and what we can do to be healthy people who eat to live, and live life to the fullest.

Both what we eat and how we eat are but tips of an iceberg.  There is a deeper spiritual reality under the surface of it all.  This series is about helping us see the hidden realities that drive our diets,

Addictions to everything from opiates to Netflix are causing us to ask all sorts of new questions and see addiction in a different light. Instead of labeling, compartmentalizing, and isolating, science is showing us that what we need is something we’ve had all along.

Addictions to everything from opiates to Netflix are causing us to ask all sorts of new questions and see addiction in a different light. Instead of labeling, compartmentalizing, and isolating, science is showing us that what we need is something we’...

Here, I sit down with three friends who have made serious and lasting changes in their diets.  We discuss their stories, what spurred on the changes, why this is a spiritual issue for them, and the need for keeping their new lifestyle alive.

Every decision we make can be seen as a boundary decision.  How do we know who to say yes to?  How do we know when to say no?   How can we speak up for ourselves?  When am I giving too much?  Not enough?  A brief overview of what boundaries are and how to enforce them with confidence, purpose, and meaning.

Every decision we make can be seen as a boundary decision.  How do we know who to say yes to?  How do we know when to say no?   How can we speak up for ourselves?  When am I giving too much?  Not enough?

Addictions to everything from opiates to Netflix are causing us to ask all sorts of new questions and see addiction in a different light. Instead of labeling, compartmentalizing, and isolating, science is showing us that what we need is something we’ve had all along.

Connection is the driving force behind everything we do, and it should be.  Introvert and extrovert alike– we are all driven by this primary desire.   Babies develop their primary senses through connection, and this has huge implications for how we see morality, justice, and attitudes of humans throughout our every day interactions.

Connection is the driving force behind everything we do, and it should be.  Introvert and extrovert alike– we are all driven by this primary desire.   Babies develop their primary senses through connection,