Every decision we make can be seen as a boundary decision.  How do we know who to say yes to?  How do we know when to say no?   How can we speak up for ourselves?  When am I giving too much?  Not enough?  A brief overview of what boundaries are and how to enforce them with confidence, purpose, and meaning.

Anger, in a way, is fake.  It is addictive.  Seeing it for what it is can be a turning point in our lives to help us drop the addiction, and use our emotions for something good and whole and healthy.  When we see it with new eyes, we can use it when necessary to help build a better world.

Anger, in a way, is fake.  It is addictive.  Seeing it for what it is can be a turning point in our lives to help us drop the addiction, and use our emotions for something good and whole and healthy.  When we see it with new eyes,

Connection is the driving force behind everything we do, and it should be.  Introvert and extrovert alike– we are all driven by this primary desire.   Babies develop their primary senses through connection, and this has huge implications for how we see morality, justice, and attitudes of humans throughout our every day interactions.

Anger, in a way, is fake.  It is addictive.  Seeing it for what it is can be a turning point in our lives to help us drop the addiction, and use our emotions for something good and whole and healthy.  When we see it with new eyes, we can use it when necessary to help build a better world.

Emotions control us at a deeper level than most of us are aware.  They are the reason behind virtually every human conflict, whether we realize it or not.  Naming them is the one of the first steps to gaining fuller control of the current of your life.

Emotions control us at a deeper level than most of us are aware.  They are the reason behind virtually every human conflict, whether we realize it or not.  Naming them is the one of the first steps to gaining fuller control of the current of your life.

A brief history of language development and why using words is the goal of anyone trying to be more human.   Words separate us from the rest of the animal world.  Words build worlds.  They make us more human in our marriages, at work, raising kids, and any social interaction.

- A brief history of language development and why using words is the goal of anyone trying to be more human.   Words separate us from the rest of the animal world.  Words build worlds.  They make us more human in our marriages, at work,

We are, quite literally, divided people.  In order to live a whole life, we have to teach the two people in our head how to get along.  Understanding the basic makeup of our brains and what drives us can change how we see and do everything.