Relationships don't just happen.  They grow.  We aren't machines.  Ancient cultures likened us to trees and fruit -- this is us.  Every relationship with a spouse, a child, a friend, a parent, or a boss -- grows from something into something.

Relationships don’t just happen.  They grow.  Ancient cultures likened us to trees and fruit — this is us.  Every relationship with a spouse, a child, a friend, a parent, or a boss — grows from… More

Failure is not a great teacher if you fail so many times that you give up. So many of us have given up on changing our diet because we have failed until we finally judged ourselves critically. When we zoom out and look at the big picture, we really just failed to take into account, and prepare ourselves for, the complexity of the task at hand. When we understand it, and commit, we can win the change.

Failure is not a great teacher if you fail so many times that you give up. So many of us have given up on changing our diet because we have failed until we finally judged ourselves critically. When we zoom out and look at the big picture,

Here, I sit down with three friends who have made serious and lasting changes in their diets.  We discuss their stories, what spurred on the changes, why this is a spiritual issue for them, and the need for keeping their new lifestyle alive.

Here, I sit down with three friends who have made serious and lasting changes in their diets.  We discuss their stories, what spurred on the changes, why this is a spiritual issue for them, and the need for keeping their new lifestyle alive.

Here, we bring on Dr. Rector to discuss Healthy Eating 101.   We cover common myths, the food pyramid, diet-induced illnesses, how culture and politics has skewed our perceptions of healthy eating, and where to start on the road to a better diet.

Here, we bring on Dr. Rector to discuss Healthy Eating 101.   We cover common myths, the food pyramid, diet-induced illnesses, how culture and politics has skewed our perceptions of healthy eating, and where to start on the road to a better diet.

Your granddad did not call Uber Eats for a midnight snack. The way we eat has evolved. A look into the fascinating history of how our food narrative has evolved to its current state, and the drive behind it all.

Your granddad did not call Uber Eats for a midnight snack. The way we eat has evolved. A look into the fascinating history of how our food narrative has evolved to its current state, and the drive behind it all.