In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Koen Entringer, Iowa defensive back and emerging force in the Hawkeye secondary, for a conversation that dives into his journey from the soccer pitch to the gridiron.

Koen opens up about his late transition into football, what drew him to defense, and the mentality it takes to play physical, disciplined football in the Big Ten. He also shares how growing up as an only child shaped his focus and independence, and what it’s like to be part of Iowa’s tight-knit defensive unit.

Matt and Laura recap the bye week and catch fans up on what’s happening across Iowa athletics—from women’s basketball’s top recruit McKenna Woliczko to early buzz around men’s hoops and wrestling season—before turning their attention to this week’s matchup against Wisconsin.

Whether you’re here for behind-the-scenes stories or thoughtful insight into Iowa’s defense, this episode captures the balance of grit, heart, and humor that defines Talkin’ Hawks.