Kofuzi Run Club

By Michael Ko

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.... more

4.8

6262 ratings

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FAQs about Kofuzi Run Club:

How many episodes does Kofuzi Run Club have?

The podcast currently has 1,023 episodes available.

Kofuzi Run Club episodes:

February 25, 2026 back to running. Monday February 23, 2026
getting back into the swing of things
...more
56min
February 24, 2026 Black Canyon 100k. Thursday Feb 19, 2026
i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle
...more
53min
February 14, 2026 Wish Me Luck! Thursday Feb 12, 2026
last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out
...more
42min
February 11, 2026 Race Week! February 9, 2026
Black Canyon is this weekend! eek
...more
1h 6min
February 07, 2026 Groundhog Day. February 6, 2026
it's groundhog day
it's groundhog day
...more
57min
February 06, 2026 Groundhog Day. February 2, 2026
it's groundhog day
it's groundhog day
...more
59min
January 26, 2026 Name That Shoe! January 22, 2026
I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe
...more
52min
January 22, 2026 Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026
I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat
...more
1h 2min
January 16, 2026 Let's Review Some Spreadsheets. Thurs, Jan 15, 2026
I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.
...more
47min
January 13, 2026 I accidentally bandited a race (kind of). Monday January 12, 2026
I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)
...more
1h 9min

FAQs about Kofuzi Run Club:

How many episodes does Kofuzi Run Club have?

The podcast currently has 1,023 episodes available.

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