getting back into the swing of things

i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle

last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

Black Canyon is this weekend! eek

it's groundhog day

it's groundhog day

it's groundhog day

it's groundhog day

I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.

I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)