I got two packages in the mail today. The audience got to pick which one I opened.

should I go to Dallas 2024? Also, I'm going to be in a fashion show. What's the nutrition plan?

no unboxing, and we actually talked about running shoes

I show you a screenshot of a running YouTube making coffee. You guess who's coffee is this?

Got a new running book in the mail. It guarantees marginal gains and is also Kipchoge approved, probably.

unboxing the Coros Pace 3 Track Edition and discussing plans for NYC and beyond.

Also, Non Elite beanies are currently available for sale as pathprojects.com/kofuzi

Makenna Myler is a pro runner for ASICS, and she just ran a US Olympic Trials Qualifying time at the McKirdy Micro Marathon. In this interview, Makenna gives us a race recap, goes over her extensive ASICS shoe rotation, and talks about her coaching change, moving to Flagstaff, and racing six months postpartum.

Follow Makenna and her dedicated bike pacers on Instagram

https://www.instagram.com/benzmakenz/

https://www.makennamyler.com/

The Feed is the exclusive distributor of Science in Sport gels in the United States, and I love Science in Sport gels. So I guess I'll have to become a Feed ambassador now.

three days without an unboxing. we actually talked a lot about running.

responding to snarky comments