I give some very preliminary thoughts on the Invincible Run 3 and we talk about bonk prediction 

first livestream in the new studio space, and I accidentally reveal which country I'm traveling to next week

this is one you may want to watch on YouTube. Apparently, Tommie has a giant poster of himself in his basement, and we talk about it in this livestream. 

https://www.youtube.com/live/R_NxX6bCcmA?feature=share

ordered a couple pairs of shoes and received a singlet from Nomad Running Co

should we try merch?

unboxing new gear from Nutrisense, Stephanie Flippin, Atreyu, Brooks, a Kofuzi Run Club member, and New Balance

For this week's running friend, I'm bringing in Claire Bartholic, The Planted Runner, who took her marathon time from 4:02 to 2:58. She is a run coach, the host of The Planted Runner Podcast, and she is an author.   Find out more about Claire at https://theplantedrunner.comThe Planted Runner Podcast https://theplantedrunner.com/podcast/Get The Planted Runner Book https://theplantedrunner.com/book/Follow @theplantedrunner

you guys put vinegar in your washing machine to clean your running clothes?

Hoka brought a bunch of media down to Miami to test some shoes and run some races. 

For this happy hour, I bring in a friend, dietician and carb loading marathon whisperer, Meghann Featherstun.

Follow Meghann on IG @ featherstonenutrition 

https://www.instagram.com/featherstonenutrition/

Listen to the Fuel for the Sole podcast 

https://believeintherun.com/category/believe-in-the-run-podcasts/fuel-for-the-sole/

Find some of Meghann's favorite long run fueling recipes

https://linktr.ee/featherstonenutrition