live from New Vienna

unboxing a new shoe from Saucony and talking about running a given pace by feel

trying out some options from the local brewery

is my house haunted? 

I'll show you a post from a professional athlete. You guess who ran the route. 

Today, I try bars from Crafted Energy, Honey Stinger, and Spring

My 5k goals, weight loss while running, and Bluey 

an update on the dog bite, a review of my favorite world championships pins, and even a bit of shoe talk

5k vs 5,000m

Summer ain't over yet. I still have two more trips on the books before the kids head back to school (plus a trip to grandma's house). I'm not sure if the schedule will allow for a group run, but I will update as soon as I know.