we spent a lot of time talking about food that you dunk. I didn't realize it until today, but apparently, I'm against all dunking. 

Testing out a MCT rich coffee creamer that is actually pretty nice. I like it.

Today, I got asked about my vertigo, which was a long story. And then we complained about shoe names.

I'll give you some running acronyms. You tell me what they mean. 

Also, does Pandora still exist?

Trying a vegan protein powder with chocolate, cinnamon, turmeric, and chili. Whoa, there was a lot of chili. 

everybody loves the Peregrine 12

whether to each other or towards us runners, birds are such mean animals

I ordered a bunch of stuff from The Feed, and it just came in. so it's time to eat!

Why are short weeks always the longest? I don't know, but we made it to Friday. And this week, that is an accomplishment, in and of itself.

Sydney Gidabuday dominated the DII running scene, winning 7 national championships and running the school record for the 5k at powerhouse Adams St. Now, he's back running under a Vigil system with Roots Running and looking to build upon the success of last year's 3rd place finish at the USATF 5k National Championships (13:53). He recently hit a PR of 61:09 at the Houston Half Marathon, and I was lucky enough to sit down with Syd to discuss this race and what he's hoping for in 2022.

Follow Syd on Strava https://www.strava.com/athletes/694472#interval?interval=202201&interval_type=week&chart_type=miles&year_offset=0

Get the Roots Running Merch! https://www.rootsrunning.store/collections/frontpage/products/syd-the-squid-t-shirt?variant=40970509811898

Follow Syd on Instagram https://www.instagram.com/sydney_gidabuday_/

Follow Syd on Twitter https://twitter.com/SydneyGetabooty

Does anyone want me to pace them in an ultra? I don't like running at night and I get terribly lost on just about any trail.

Today's recovery beverage - Gatorade Endurance.