It's halloween, kind of

just got my covid vaccine booster, so just coffee today

getting a booster

Today's guest is Stephen Gnoza, A Serious Runner. He's been making us all laugh with his incisive and insightful comedy that puts a mirror up to all of our quirkiest runner habits. And today, he talks about his run in with the BAA, what races he (Stephen Gnoza and not necessarily The Serious Runner) has up next on the calendar, and where he wants to go next.

Stephen Gnoza YT https://www.youtube.com/user/StephenGnoza 

Stephen Gnoza IG https://www.instagram.com/stephengnoza

Serious Runner https://www.instagram.com/seriousrunner

Serious Runner Twitter https://twitter.com/seriousrunner

tried five of the flavors and all five were really good. I think that's a monday mukbang first.

these bars all have very straightforward ingredients and are very tasty. they remind me of RX Bars, but not as sticky chewy. 

racing one week before a marathon?

fizzy tablets

what even are running movies?

gluten free bars. vegan. soy free. non gmo. made by a certified b corp. 

halfway through the month