a couple more stories I forgot to tell you from the weekend in NY

recapping the NYC Marathon weekend. it's hard to imagine that all this happened in one weekend. 

getting ready to go see my family and also watch a marathon in new york

if you measure your runs in kilometers, do you still call it mileage?

We're bringing back Dr. Josh on the livestream to follow up on his performance at Chicago and to discuss what he's got on the calendar next! Also, to keep it spicy, I'll be trying out HotShots, a literally spicy product intended to reduce the likelihood of cramping during a workout or race.

Go and subscribe to Dr. Josh on youtube. He's ever so close to 10k subscribers!

In the Long Run https://www.youtube.com/inthelongrun

It's halloween, kind of

just got my covid vaccine booster, so just coffee today

getting a booster

Today's guest is Stephen Gnoza, A Serious Runner. He's been making us all laugh with his incisive and insightful comedy that puts a mirror up to all of our quirkiest runner habits. And today, he talks about his run in with the BAA, what races he (Stephen Gnoza and not necessarily The Serious Runner) has up next on the calendar, and where he wants to go next.

Stephen Gnoza YT https://www.youtube.com/user/StephenGnoza 

Stephen Gnoza IG https://www.instagram.com/stephengnoza

Serious Runner https://www.instagram.com/seriousrunner

Serious Runner Twitter https://twitter.com/seriousrunner

tried five of the flavors and all five were really good. I think that's a monday mukbang first.

these bars all have very straightforward ingredients and are very tasty. they remind me of RX Bars, but not as sticky chewy.