i should have made trophies

today, I did a giveaway of my review unit for the Shogun Ninja Massage Pro.

I'll be clearing out a lot of review devices I've received over the next few weeks, so tune in Tuesdays for a chance to win. 

they look weird. and i'm sure i prepared them a bit incorrectly. but overall, i like these.

stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as

easy 65-80% critical power

moderate 80-90% critical power

threshold 90-100% critical power

interval 100-115% critical power

repetition 115-300% critical power

whats goin on in 2021

Amazon Halo is listening. and judging a lil bit

I'll read you a shoe's description. See if you can guess what shoe it is.

is this the next big runner food?

so many cowbells

christmas is coming