Kokoda Track

This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that. 

Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-) 

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GET KOKODA FIT

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This week I had a chat with David Kelly who did Kokoda back in 2019 and then again in 2024, but this time added in the Northern Beaches. 
We chatted about the differences between the two trips, five years apart and what he did differently this time to prepare. 

ADVENTURE WITH US

KOKODA WITH US

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Today I spoke with Todd who served in the Army with me and his wife Kate, about their Kokoda experience 

DO KOKODA WITH US

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 Today I am sharing some interviews with myself, Aiden Taylor and Bill James from the 4BC radio station in Brisbane. I really hope you enjoy these because there are some really valuable conversations here. 

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Another podcast and another chat with a good mate of mine who trekked Kokoda with me this year. 

Tuffy kept good notes on his training so I thought it would be good to share those with you. I get asked about training a lot. 

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KOKODA TRACK

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KOKODA TRACK INFORMATION

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Today I chat Kokoda with Aiden who just completed the ANZAC Kokoda Trek.

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KOKODA TRACK

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This week I sat down with Renee to chat about how she felt after her Kokoda Track experience and what were her highlights, low points, unexpected pieces etc. 

We touched on her training and what she would do differently knowing what she knows now. :-) 

KOKODA FITNESS PROGRAM

KOKODA TRACK - TREKKING 2024

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Today I sat and chatted with Penny who trekked Kokoda only three weeks ago after waiting for three years due to the pandemic. 

She had some great insights. 

KOKODA FITNESS 

TREK KOKODA 

KOKODA FITNESS

TREK KOKODA 

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This week I am having a high-energy chat with Tara after her recent Kokoda Track and Northern Beaches adventure. 

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