Kokoda Track

Should you take your child to Kokoda?

It's one of the questions I'm asked most often. In this episode, I share why I firmly believe Kokoda can be one of the most transformative experiences for young people aged 11–17, provided they're well prepared and supported by experienced leaders. We explore the physical, mental and emotional benefits, what parents should consider before booking, and why challenge—not comfort—is often the greatest gift we can give our children. From resilience and confidence to leadership, gratitude and history, Kokoda has lessons that can shape a young person's life forever.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

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Emotional Journeys and Leadership Lessons from the Kokoda Track

This episode of the Kokoda Track Podcast is a poignant and thought-provoking conversation between two experienced trek leaders, Glenn and Fiona, who share their personal stories and insights on the emotional and physical challenges of trekking the Kokoda Track. The episode is a tribute to the last surviving Australian veteran of the Kokoda Campaign, Reginald James Chard, who passed away at the age of 102.

Glenn and Fiona discuss their own experiences trekking the Kokoda Track, including their first encounters with the challenging terrain and the emotional connections they formed with the people and the land. They also delve into the importance of leadership and the need for trek leaders to be trained in how to handle difficult situations, including medical emergencies and conflicts with group members. Fiona shares her own experience of losing a trekker on a previous trip and how it affected her, while Glenn talks about his experience of dealing with a difficult situation on a recent trip.

Throughout the episode, Glenn and Fiona emphasize the importance of gratitude, self-reflection, and community building on the Kokoda Track. They also discuss the need for trek leaders to be aware of their own limitations and to prioritize the well-being of their group members. The conversation is a powerful reminder of the transformative power of the Kokoda Track experience and the lessons that can be learned from it.

If you're considering trekking the Kokoda Track or are simply interested in the stories and experiences of those who have done so, this episode is a must-listen. Join Glenn and Fiona as they share their insights and reflections on the Kokoda Track and the people who have been touched by it.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

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The Only Woman at Bomana

Among more than 3,800 Commonwealth war graves at Bomana War Cemetery lies a single woman—RAAF nurse Sister Marie Eileen Craig.

In this episode, we honour her remarkable life and reflect on a powerful truth: not every casualty of war dies in battle. Some give their lives serving humanity, caring for the wounded and bringing hope to others.

Join Glenn as he shares the story of the only woman buried at Bomana, explores the vital role of military nurses during World War II, and reminds us that courage isn't always found on the front line—sometimes it's found in compassion.

A moving tribute to a remarkable Australian whose service and sacrifice deserve to be remembered.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

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The Kokoda Track Podcast is back with another inspiring story from the track. This time, we're joined by Tim, a farmer from Victoria who's just completed the grueling 96-kilometer journey. As he shares his experiences, you'll hear about the challenges he faced, the lessons he learned, and the moments that made this journey truly unforgettable.

In this episode, Tim opens up about his training leading up to the trek, including the unique way he prepared for the infamous Imita Ridge aka 'Massey Ferguson' hill. He also talks about the importance of aerobic training and how it was his biggest weakness. You'll hear about the incredible bond he formed with the porters and the locals, and how this experience has left a lasting impact on him.

As Tim recounts his journey, you'll be transported to the beautiful landscapes of Papua New Guinea and the rugged terrain of the Kokoda Track. He shares stories about the toughest hill on the track, the infamous Imita Ridge, and how he overcame the challenges that came with it. You'll also hear about the unexpected surprises he encountered along the way, including the controversy surrounding trekking poles.

If you're planning to tackle the Kokoda Track or have a passion for its history and culture, this episode is a must-listen. Join us as Tim shares his honest and inspiring account of this incredible journey, and discover what makes the Kokoda Track experience so unforgettable.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

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In this episode of The Kokoda Track Podcast, Glenn Azar explores one of the most valuable pieces of equipment you can take on the Kokoda Track—trekking poles.

Drawing on over 100 crossings of Kokoda, Glenn explains the latest biomechanics research, why trekking poles are most effective on steep descents, how they can improve balance and reduce fatigue, and the common mistakes trekkers make when using them. Whether you're preparing for your first crossing or looking to make your next trek more comfortable and efficient, this practical episode will help you decide whether trekking poles deserve a place in your pack.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

See omnystudio.com/listener for privacy information.

Thinking about walking the Kokoda Track?

After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea—and, more importantly, how to avoid them.

From training mistakes and gear choices to mindset, foot care and cultural respect, this episode is packed with practical advice that will help you prepare for one of the world’s most rewarding adventures.

Whether your trek is six months away or you’ve only just started thinking about Kokoda, these lessons could make the difference between simply finishing the Track and truly experiencing it.

In this episode:

• The biggest fitness myth about Kokoda
• Why new boots are a bad idea
• The importance of downhill training
• How to prepare mentally for the challenge
• Why respecting PNG culture is part of the journey
• The simple mindset that helps trekkers thrive

If you’re planning your own Kokoda adventure, this is an episode you won’t want to miss.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

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As the sun rises over the Kokoda Track, a sense of pride and respect fills the air. This week on the Kokoda Track Podcast, we're joined by Leah, an environmental scientist who's just completed the grueling 96-kilometer trek. With a group of diverse individuals, including doctors, farmers, and teenagers, Leah shares her inspiring story of perseverance and camaraderie.

Leah's experience on the track was a mix of challenges and triumphs. She talks about the physical and mental demands of the trek, from the steep descents and wet conditions to the emotional moments of reflection and remembrance. With a background in environmental science, Leah was well-prepared for the physical aspects of the trek, but she still found herself questioning her abilities at times. Her training regimen included strength workouts and pack walking, but she admits that she could have done more to prepare herself.

One of the highlights of Leah's experience was the sense of community and support among the group members. Despite being the only female in the group, she felt welcomed and included, and she praises the group's dynamic and the friendships that formed along the way. She also shares her thoughts on the importance of training and preparation, emphasizing the need to be realistic about one's abilities and to take the trek seriously.

If you're considering tackling the Kokoda Track, or if you're already booked on, Leah's story is a must-listen. She offers valuable advice and insights for those who are still training, and her experiences will resonate with anyone who's ever pushed themselves to the limit. Join us as Leah shares her story and inspires us to take on new challenges with courage and determination.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

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Most people think Kokoda is just a trek through the jungles of Papua New Guinea.

They’re wrong.

After more than 100 crossings of the Kokoda Track, Glenn Azar has come to believe there are actually three different Kokodas that every trekker experiences.

The first is the history. The incredible story of the 1942 campaign and the courage of the young Australians and Papua New Guineans who fought and served there.

The second is the physical challenge. The relentless climbs, steep descents, humidity and exhaustion that test every person who steps onto the Track.

But it’s the third Kokoda that surprises almost everyone. The personal journey. The conversations you have with yourself when the distractions of everyday life disappear. The perspective you gain. The confidence you build. The person you become.

Whether you’re planning your first trek or simply fascinated by Kokoda’s enduring legacy, this episode explores why the Track changes people in ways they never expect.

In This Episode

• Why there isn’t just one Kokoda
• Understanding the historical significance of the Kokoda Campaign
• Why physical preparation is important—but only part of the journey
• The unexpected personal transformation that happens on the Track
• How challenge, purpose and simplicity combine to create lasting change
• Why no two people ever experience Kokoda in the same way

Key Takeaway

You may come to Kokoda for the history.
You’ll prepare for the physical challenge.
But you’ll remember the personal journey.

Quote from the Episode

“Everyone walks the same Track. But everyone walks a different Kokoda.”

Thinking About Walking Kokoda?

If Kokoda has been on your bucket list, we’d love to help you experience it the right way.

For more than 20 years, Adventure Professionals has been leading Australians across the Kokoda Track with experienced Australian leaders, an exceptional Papua New Guinean team, and a commitment to honouring both the history and the people who call the Track home.

Find out more about upcoming treks at www.adventureprofessionals.com.au.

Connect with Glenn

Follow Glenn Azar for more stories, leadership lessons and adventure inspiration:

• Building Better Humans Project
• The Kokoda Track Podcast
• Adventure Professionals
• Glenn Azar on social media

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who has Kokoda on their bucket list. It helps us continue sharing the stories, history and life lessons from one of the world’s most remarkable journeys.

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What Happens When Kokoda Doesn't Go To Plan? A Conversation with Angela

In this episode of The Kokoda Track Podcast, I sit down with Angela to discuss a Kokoda experience that didn't quite go the way she expected.

Like many trekkers, Angela arrived on the Track excited, prepared and ready for what she thought would be one of the most rewarding adventures of her life. Instead, she found herself navigating a series of unexpected challenges that tested her physically, mentally and emotionally.

Together, we unpack her experience, exploring the lessons she learned about preparation, communication, leadership and the importance of asking the right questions before committing to a trek.

Angela speaks openly and honestly about what went wrong, from misunderstandings around food and trek logistics through to concerns about leadership, flexibility and support on the Track. She also shares how her own determination, expectations and preparation played a role in shaping the experience.

This isn't an episode about criticising people or organisations. It's about learning. Kokoda is one of the most challenging personal development experiences on earth, and sometimes the greatest lessons come from the things that don't go according to plan.

Whether you're considering your first Kokoda trek, preparing for an upcoming crossing, or simply interested in hearing a real and honest account from someone who has walked the Track, Angela's story offers valuable insights that could help you have a better experience yourself.

If there's one thing this conversation highlights, it's that preparation goes beyond fitness. Understanding the operator you're travelling with, the leadership you'll be relying on and the expectations on both sides can make all the difference.

Join us for a candid conversation about resilience, adaptability and the lessons that can only be learned when things don't go exactly as planned.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

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Episode Show Notes

This week's episode is a special one for me.

I'm joined by my good mate Michael, who has just completed his second crossing of the Kokoda Track with me. What makes this achievement even more impressive is that Michael first crossed Kokoda 22 years ago at the age of 40, and has now returned at 62 years of age to tackle the challenge once again. This time he brought his son along, alongside a group of mates, colleagues, and their sons, creating an experience that spanned generations.

Throughout our conversation, we reflect on the lessons Kokoda continues to teach, not just about resilience and perseverance, but about leadership, teamwork, and personal growth.

Michael is the owner and leader of a highly successful business employing around 700 people, so I was particularly interested in hearing his thoughts on leadership in the jungle and how those lessons compare to leadership in the corporate world. We discuss the difference between leadership and management, the importance of clear communication, setting expectations, and creating an environment where people can thrive without being overled.

We also explore the unique challenge of returning to Kokoda more than two decades later. Michael shares how his mindset, leadership style, and perspective on hardship have evolved over time, and why stepping outside your comfort zone remains one of the most powerful ways to grow, regardless of your age.

One of my favourite parts of the conversation centres around the idea that great leaders don't always need to have all the answers. Sometimes leadership is about staying calm under pressure, trusting your team, and allowing others to have their own experiences rather than trying to control every outcome.

Whether you're considering your own Kokoda adventure, leading a team, running a business, raising a family, or simply looking for ways to challenge yourself and grow, I think you'll find plenty of value in this conversation.

I hope you enjoy this honest and insightful discussion with a man who has spent a lifetime leading people, learning lessons, and continuing to prove that age is no barrier to growth, adventure, and personal development.

This podcast is brought to you by Adventure Professionals.

KOKODA FITNESS PROGRAM

OTHER ADVENTURES 

See omnystudio.com/listener for privacy information.