This is a juicy, psychology-fuelled, boundary-setting episode! The episode was inspired by Ché observing her husband Warren and his recent decision to explore a meat-free diet right before the busy socialising of the Christmas period. Making this change to his diet gave him some new insights into how difficult it can be to set boundaries around food, particularly in the social setting and that is where the episode starts! Dive in... 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

We chat about the concepts of values and goals - following from some insight from the Girl, Stop Apologising book by Rachel Hollis. What values are important to us? What goals do we want to achieve? Which values are we willing to sacrifice in order to achieve the goals we set? We also share the 10. 10. 1. exercise which comes from Rachel Hollis’ book. Dive into this episode if you are looking to get realigned on your big dreams!

Resources:

Girl, Stop apologising - Rachel Hollis: https://amzn.to/36ZA0w3

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché chats with the amazing Dr Tara Swart author of The Source - as well as psychiatrist, coach, neuroscientist and creative! We talk about the whole-brain approach to manifesting what you want, the importance of brain-body connection, intuition, tangible steps for action boarding, the difference between allowing and focus and the relevance of creativity in our lives as a tool for wellbeing and manifesting. This episode is filled with amazing takeaways as is her book! 

Resources:

The Source Book: https://amzn.to/2NyHjDb

TedTalk: https://m.youtube.com/watch?v=vVLFcImY410

Find Dr Tara Swart
Website: taraswart.com 

Instagram: https://www.instagram.com/drtaraswart/

Twitter: https://twitter.com/TaraSwart

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

A foggy brain, poor focus, concentration and overwhelm can be common and often put down to the busy lives that we lead. In this episode, Anna uses her health journey a case study to illustrate when and how we can be doing more to function better. The quality of our brain function ultimately determines the quality of our lives. Anna shares tips to optimise brain function and increase the quality of your experience of life. 

Resources:

Dr Kharrazian: https://drknews.com/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

An easy-going chatty episode where Anna and Ché catch up and share stories from Christmas and New Year. They talk about their guiding words to lead them through 2020, a discussion around alcohol (again) and how to exist in the “real” world when on the spiritual path. 

Resources:

Beat the Bloat 2.0: http://resetmygut.com/joinnow

Grounded Goddess 5.0: http://annamarsh.co.uk/my-services/grounded-goddess-program/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Today on the show Ché discusses some concepts from the book by Dr Tara Swart - The Source. We look at the different pathways needed in the brain to bring a “whole-brain” approach to calling in what we want to our lives. We also look at the importance of self-care practices to create a happy healthy brain - which is responsible for our ability to create the life we want. 

The Source - Dr Tara Swart

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché shares about her journey with an abnormal Pap-Smear result and the path it led her to an excision procedure to remove precancerous cells in the cervix. We talk about the vulnerability of showing up and being seen by those you love, when you are scared or not feeling strong. We talk also about the spiritual journey being something that is HERE NOW and not something that we are striving to achieve outside of ourselves. We end with a little bit of science in giving you some takeaways for how to support your body nutritionally with folate to help manage cervical dysplasia.  

Folate vs Folic Acid (By Chris Kresser): https://chriskresser.com/folate-vs-folic-acid/

Folate Lozenge (1000mg): https://www.amritanutrition.co.uk/l-5-mthf-1000mcg-60-lozenges

B - complex (Seeking Health): https://www.amritanutrition.co.uk/b-complex-plus-100-vcapsules

B- complex (Nutri Advanced): https://naturaldispensary.co.uk/products/Vitamin_B_Complex_Formerly_B_Complex_90_s-2346-0.html

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché reflect on the journey of personal growth - we look at how personal growth can show up in our business, our relationship to money, and the relationships we have with the people we love and how sometimes personal growth can be a challenging thing for those we love to manage - especially when our identity shifts. 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Gremlins, saboteurs or the devil on your shoulder. We all have these sneaky inner voices that can mess with our heads and disempower us in our life. In this episode, Anna shines a light on what to watch out for if you want to catch yourself talking yourself down. She offers some simple shifts in the language that you can use with yourself to change your life conditions. 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

One of the many ways that life speaks to us is through the body. Our health can be a powerful access point for our growth and development. Often we know that our body needs some love and care but we either ignore it because life is busy, or we aren’t empowered with helpful tools to make a difference. Anna shares some understanding and resources about where to begin as you walk along the path to better health and self-care. She talks about her updated Beat the Bloat Guide which is now available for January 2020. 

Join Beat The Bloat 2.0: http://resetmygut.com/joinnow

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/