Kombucha and Colour

When your WHY is big enough, you feel a pull not a push. How do we find our “Why” or our purpose and actually live it? Ché talks about her recent workshop in London and the 3 things you can reflect and journal on to help you connect with purpose, even if you aren’t into all the woo woo magic. 

The Path Made Clear, Oprah Winfrey - https://www.amazon.co.uk/Path-Made-Clear-Discovering-Direction/dp/1529005426/

Advanced Energy Anatomy, Caroline Myss - https://www.amazon.co.uk/Advanced-Energy-Anatomy-Science-Co-Creation/dp/B002SQB7X8/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

This is the show where we discuss the intersection between psychology and spirituality. What are affirmations? How do they work? And how can we supercharge them to bed down new beliefs for ourselves and in turn create a different reality? Ché chats with mindset coach and reiki healer Holly St Clair Moor to find out more.

Selective attention YouTube Test: https://www.youtube.com/watch?v=vJG698U2Mvo

The Source: https://amzn.to/2JAntFB

Find Holly: 

Instagram: https://www.instagram.com/holly_light_coaching_/
Facebook: https://www.facebook.com/hollylightcoaching/
Website: www.hollylight.net 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity and connection to your intuition. This conversation arises as Ché reflects on her recent weekend countryside retreat in Guildford and Anna touches on what she is moving through. We finish with a practical meditation practice that you can use to recognise the support and love in your life.

Ché’s November 9th workshop: https://chedyer.com/the-art-of-intuition-a-move-breathe-create-day-retreat/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have changed and shifted for them personally and the lessons learnt along the way.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy provides a safe space for alternative communication and healing. Today on the show Ché chats with Tiffany Saxon-Kyte an art psycho-therapist where she explains what it is that she does and how art therapy works.

Tiffany Saxon-Kyte: [email protected]

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to be life-long ways of being that sufferers just have to live with. Sometimes we can experience symptoms of neuroinflammation (like brain fog, difficulty concentrating, feeling overwhelmed in crowds or with loud music, fatigue and poor endurance in mental activities) and shrug them off as a normal part of life. In this episode Anna shares lessons from her own healing adventure and practical things to look out for and address to create a better sense of wellness lifelong. 

NHS Symptoms for CFS/ME: https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/symptoms/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs.

The Big Leap - Gay Hendricks

The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and honestly what is on our hearts yet many of us find it difficult to do this because we are not connected to our power or because we have inappropriate boundaries with other people. Being able to speak up, whether it is through work, relationships, friendships or parenting is connected to how safe, supported, trusting and in tune with our own feelings we are. We provide some really practical communication and throat chakra activation tools that you can put into practice today.

When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/

Lulu’s episode: http://kombuchaandcolour.libsyn.com/episode-15-we-chat-everything-womens-health-your-pelvic-floor-and-you-with-womens-health-physiotherapist-yoga-teacher-lulu-becker

Colleen’s episode:
https://kombuchaandcolour.libsyn.com/episode-08-getting-woo-woo-with-the-amazing-reiki-and-energy-healer-colleen-van-heerden

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

A catch-up chat that starts with a discussion around Ché’s recent break-up with coffee, takes a pit stop in reflections about social media and ends with the importance of asking the universe for a helping hand. An easy listening flow of conversation that will get your thinking. 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how our emotional being relates to health. This opens a discussion about the importance of feeling a range of emotions and having a healthy outlet to express.. We segway into a conversation about power, boundaries, Tony Robbins’ Six Human Needs and how being love is at the heart of it all.  

When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/