Kombucha and Colour

Ché shares her personal experience of being on The Path of Love retreat. Before leaving Anna and Ché joked that Ché was leaving to enter a cult because of the secrecy surrounding what is inside this transformational process. To everyone’s delight, Ché has returned from “the cult” and shares today some insights, epiphanies and learnings that she received through this profound and life changing process.

Path of love - https://pathretreats.com/
The Body keeps the score - https://amzn.to/2X63T7W
Eckhart Tolle - https://www.eckharttolle.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing.

Alex Holder - Open Up

Kate Northup - Money: A Love Story

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance. Together they talk about the dilemma where being overly focused on the physical body can keep us in survival mode, cut us off from the bigger picture and honouring a higher purpose.  

Gabby Bernstein-  Spirit Junkie

Kate Northup - Money: A Love Story

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

How easily are you able to receive? Are you readily able to receive compliments? Help? Support? Unconditional love from friends, family or acquaintances? In this very from-the-heart episode we look at what hinders us from our ability to receive, how separation creates so much of our sense of unworthiness and a few practical things you can do to bring you back into a state of allowing. It’s a juicy chat for sure!

Gabby Bernstein-  Spirit Junkie

Anita Moorjani - Dying to be me
Gay Hendricks - The Big Leap

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

It’s been four weeks since the real and raw episode was recorded and Anna provides an update on her healing adventure and health journey so far. She shares some of the realisations, lessons and learnings. Ché and Anna discuss how yoga is about the union and blending these parts that are often seen as separate - the physical, and the “woo-woo”, or spiritual parts.

Gabby Bernstein-  Spirit Junkie

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

When you aim to keep things high vibe, sometimes it is hard to be honest as you dance the line between authenticity and sharing some of the more negative or challenging aspects of your experience. Anna opens up and shares authentically some more details on her recent, or not so recent, health challenges. Some of the demons she’s had to face, shame she has had to acknowledge and what moving forward currently looks like. We talk about the importance of asking for help and why it is so hard and Ché shares a useful tool for coping with worrying or unhelpful thought cycles.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

The world is a better place to be when you’ve had a good night of sleep. It is easier to stay high vibe and show up for yourself and the world as your higher self. Anna and Ché talk a little about the science of sleep sharing physical practises and routines to help optimise your nightly shut-eye.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ad music: Bensound.org

We break the mould with this episode of Kombucha and Colour as we invite our first male guest onto the show - Ian Blunt! Ian shares his experience of working on cruise ships and finding himself in a really “dark bubble” of depression and isolation. We touch on feelings of validity, self-worth and asking for help from a male perspective as Ian authentically shares his journey of taking action, turning things around and ultimately becoming a high vibe life coach to empower others to do the same.

Find Ian Blunt:
Life Change Guide - Facebook Page
LC Guide: instagram @lcguide

One Minute Mantra: YouTube

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

How much do you move your body? Once a week? Once a month? Once daily? What’s the difference between movement and exercise and do we need both? In this episode, Ché talks about the “Move every day in May” challenge that she’s hosting on movebreathecreate.com as a way to inspire people to get active. We discuss the three different planes of movement, the different energy systems accessed during movement/exercise and some practical tools to bring more movement into your daily life along with accountability and motivation to keep moving!

Join the challenge here: https://movebreathecreate.com/

The four tendencies: https://quiz.gretchenrubin.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/