Kombucha and Colour

The waters of managing thyroid health can be very murky and therefore we invited Georgia Lennard to the show to share her personal story and expertise in the area of thyroid health and Hashimoto’s, an autoimmune thyroid condition, specifically. Georgia waited until she was on her knees and her health was debilitating every aspect of her life before she finally got the answers she needed. She explains what you need to know about thyroid health, tests that come highly recommended and the important changes she has made in her own life to give her health a 360-degree turnaround after her recent diagnosis.

Find Georgia

Instagram: https://www.instagram.com/beyondbalance/

Thyroid Workshop: https://under-active-thyroid-under-cover-stealer-of-joy.eventbrite.co.uk/

Website: www.beyondbalance.co.uk

Core Restore Classes: www.beyondbalance.co.uk

Email: [email protected]

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché often gets comments on her instagram account saying “#couplegoals”. But when you continuously seek to grow and change for the better, where does this leave your relationships when each individual is growing and shifting at their own pace? Relationships can bring the biggest lessons and opportunities for growth. Anna and Ché share their personal experiences, lessons learnt and practical tools for maintaining healthy relationships while on a spiritual path.

Five Love Languages: https://www.5lovelanguages.com/

Gay Hendricks “The Big Leap”

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché who is “not a runner” shares some of the top tips she’s received in preparation for her marathon training. We talk planning, strength, tuning in, fueling, community, organisation and visualisation. Many of the specific marathon tips are really applicable to other life challenges as well - like running a business, preparing for birth, or making big changes. So even if you are not preparing for a marathon or other physical challenge - you may pick up some helpful life nuggets!

The Well Far Podcast: https://itunes.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234?mt=2

Elite HRV: https://elitehrv.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Once you jump onto the spiritual path, you open yourself up to increasing amounts of crazeee. The practises and rituals you would have previously thought were for “other people” start to become part of everyday life. Anna and Ché share some of the practices and rituals that make up their daily routines, with a sneaky bit of science and many helpful resources to guide you on your own journey.

The Inner Beauty Bible: https://www.amazon.co.uk/Inner-Beauty-Bible-Laurey-Simmons/dp/0008196745

Naomi Absalom: http://www.naomiabsalomyoga.com/

Movement For Modern LIfe: https://movementformodernlife.com/

The Wim Hoff Method: https://www.wimhofmethod.com/

Elite HRV: https://elitehrv.com/

Meggan Watterson “Reveal”: https://www.megganwatterson.com/products/reveal-the-book

Divine Feminine Oracle Cards: https://www.megganwatterson.com/products/reveal-the-book

Rebecca Campbell, “LIght Is The New Black”: https://rebeccacampbell.me/lightisthenewblack/

Oracle Deck: https://rebeccacampbell.me/oracledeck/

Period Sponge: Jam Sponge Etsy shop

The Breath Guy: https://www.instagram.com/thebreathguy/

Move Breathe Create: https://movebreathecreate.com/
Card Decks:

Lumina Tarot Cards: https://innerhue.bigcartel.com/product/lumina-tarot

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

The episode touches on moving towards challenges, cultivating or cooling our inner fire, the concept of what we choose to identify with, how we self-sabotage and the power of yoga to reconnect to our bodies and ourselves. We also end the show with a little cliffhanger...

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

We all have a need to grow, develop and evolve our consciousness. The world of personal development for most can mean courses, events and qualifications but in this episode Ché and Anna discuss what it really means to grow and develop and how this accessible to all of us at any time.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Today we are celebrating our 50th podcast episode! We wanted to share with you 50 things to make you happy! This is SUCH a fun episode with great nuggets of high vibe living! Each one of the 50 inspirational and/or actionable takeaways is inspired by a previous podcast show. At the end of the day so many of our messages are repeated time and time again which can be summarised into these three simple statements: Tune In. Love Yourself. Love others.

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

This week Anna and Ché brave the muddy waters of the topic of body image. They talk about factors that influence body image and how we create a perception of ourselves through our model of the world. They debate whether or not it matters what a body looks like and the relationship between body image and health. The episode finishes some practical tools to cultivate a more loving relationship with ourselves and our body and a discussion about whether too much self-love could be a bad thing.

Books:

Eastern Body, Western Mind by Anodea Judith

https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

The Subtle Art of Not Giving A Fuck by Mark Manson

https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive-ebook/dp/B019MMUA8S/

Cosmopolitan Interview with Tess Holliday

https://www.cosmopolitan.com/uk/body/a22849266/tess-holliday-cosmopolitan-uk-cover-interview-october-2018/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Xanthe Berkeley - a colourful stop motion filmmaker, photographer, Instagrammer, blogger and “general creative” joins Ché on the show today and they chat about living a creative, colourful and inspired life! We talk about the power that creativity can have to enable you to drop you back into the present moment, some practical things you can do when you feel you’ve lost your creative inspiration and how dealing with fear and self-doubt are just part of the creative/human process.

Xanthe Berkeley: https://www.xantheberkeley.com/

Xanthe Instagram: https://www.instagram.com/xantheb/

Xanthe’s online courses: https://learn.xantheberkeley.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

The internet is brimming with “health trendz” that promise healing, anti-inflammation and life-changing results - ranging from celery juice to raw vegan diets, to CBD oil to a Maple Syrup cleanse to herbal teas and soup detoxes! We get juicy (detox-juicy!) with some of the proposed benefits of these health trends and the science behind why they may or may not work for you. If you’ve been tempted to try any of the health trends you’ve seen online - then this episode is well worth a listen!

MOVE BREATHE CREATE retreat: https://chedyer.com/summer-weekend-yoga-retreat-uk-move-breathe-create/

The Maple Syrup Cleanse cartoon: http://indieberries.blogspot.com/2011/09/this-one-time.html

Self Hacked site: https://selfhacked.com/

Bruce Lipton: The wisdom of the cells

Joe Dispenza: You are the Placebo

Gut Reset: https://resetmygut.com/join

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/