Kombucha and Colour

Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment of that healing. We chat to Maris Degener from the powerful ‘I am Maris’ documentary about the way in which she found yoga as a powerful healing tool in the transformation of her mental illness and eating disorder. Maris has a depth and maturity beyond her years and her words carry such profound wisdom - settle in!

Find Maris: https://www.yogamaris.net/

Instagram: https://www.instagram.com/yogamaris/

I am Maris documentary: http://iammarismovie.com/ 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting to drink and simultaneously wanting to drink too! We speak about moderation, boundaries and surrendering to what is. Conversation also opens up about numbing behaviours, the allowing of emotion and the play between being both human and divine. We end off with a celebration of Anna’s current stage in her healing adventure. With a great holiday book list thrown in too!

Booklist:

The Power of Now - Eckhart Tolle: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500/

A new Earth - Eckhart Tolle: https://amzn.to/2UumPOa

Being Human - Jennifer Pastiloff: https://www.amazon.co.uk/Being-Human-Memoir-Waking-Listening/dp/1524743569/

When The Body Says No - Gabor Mate https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X/

Glow 15 - Naomi Whittel: https://www.amazon.co.uk/Glow15-Science-Based-Weight-Rejuvenate-Invigorate/dp/1912023636/

You are the Placebo- Joe Dispensa: https://amzn.to/2zVK6yY
The Red Tent - Anita Diamant: https://amzn.to/2LkeNV0

The Untethered Soul - Michael Singer: https://amzn.to/2ZBdHNo

Your sixth sense - Belleruth Naparstek: https://amzn.to/2Lk3Rqs

The body keeps the score - Bessel van der Kalk: https://amzn.to/2UumPOa

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

How much money would make you happy? What needs do you need to have met to feel like you financially had “enough”? What IS enough? Why is the topic of money so shameful and secretive? How do our values inform our spending habits? Is there a connection between emotions, spirituality, and money? And, the all-important question - do you manage your money like a f*cking grown up?! We dive deep into the world of money with author Sam Beckbessinger.

Sam Beckbessinger: https://sambeckbessinger.com/

Manage your money like a fucking grown up: https://www.likeafuckinggrownup.com/

Money - a love story: https://amzn.to/2YxE2Xy

Open Up - the power of talking about money: https://amzn.to/2YzpYwz

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting with your heart and leading from that place in alignment with your purpose. We can often get in our own way and let patterns of the ego - such as people-pleasing, fear, separation, unworthiness, and shame -  influence us. Our lifelong spiritual journey is ultimately a journey which allows us to deepen that connection back into the body and the heart with acceptance of the fact that at the end of the day we are also human. 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has opened up huge new potentials for her in the work of truly being able to heal and help serve people on a much deeper level and how she knows, deep within her body that THIS is the right path for her. She shares about where she is going next and what the future of Move Breathe Create looks like. 

Move Breathe Create: https://movebreathecreate.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to exercise? Or are you a woman simply curious as to the incredible potential of a female body during pregnancy and beyond? The female body truly is remarkable and Ché, having recently completed her pre-and-post-natal yoga teacher training with Katy Appleton, shares some information about what happens during this time as well as practices, tips and tools that will be useful for you during this transition period in your life. 

Katy Appleton: https://www.appleyoga.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a powerful practise and the importance of finding a balance between yin and yang energy in one’s life. Annie shares her views on non-dogmatic nutrition and offers inspirational pearls of wisdom to inspire you to create practises in your life that matter.  

Find Annie: https://www.annieauyoga.com/

Instagram: http://www.instagram.com/annie_au_yoga 

100Hr Yin Training: https://www.annieauyoga.com/yin-yoga-meridians-teacher-training-100hr-dec-2019-sri-lanka

200Hr Yin Training: https://www.annieauyoga.com/200hr-hatha-vinyasa-yin-yoga-teacher-training-bali-may-2020

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over the past two years. She explains how her own growth has shaped the trajectory of her business and how Functional Medicine and our mental, emotional and spiritual selves integrate. She highlights why many women fail to get traction when it comes to making long-lasting sustainable changes. Why it is important to listen to the niggles of our soul and the important internal shifts we require to truly realise our dreams and fulfill our purpose. Anna run’s through the in’s and outs of her Grounded Goddess Group Program and how it can facilitate doing this deep inner work. Application for the next round that starts on the 29th July 2019 below. 

Grounded Goddess Application: https://optional-wnczb.formstack.com/forms/grounded_goddess_application

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who is it for, who is it not for and her personal experience implementing it - including “a day in the life” meal plan. Anna also explains that often those who look healthiest on paper can sometimes have smouldering symptoms under the surface which can be missed by conventional medicine. Tuning in to and getting curious about your own body and perhaps gathering your own data can empower you to take health into your own hands. 

Liz Macdowell -  Vegan Keto: https://www.amazon.co.uk/Vegan-Keto-Liz-MacDowell/dp/1628603143

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life in the most incredibly beautiful way. We don’t want to share too much in this caption as we think this story really hits home most profoundly in Jess’s own words - so tune in to this episode (and you might need tissues!).

Learning from Luke - https://learningfromluke.org/

Learning from Luke Instagram - https://www.instagram.com/learningfromluke/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/