Kombucha and Colour

Jenny Cerbelle joins Ché on the show today to chat about her journey through miscarriage. Jenny has been through an incredible ordeal of having to process 9 miscarriages after the birth of her first son. On the show, we talk about the shame, grief and self-deprecation that can often accompany baby loss and why Jenny is an advocate for bringing this conversation to the forefront.

Jenny shares her personal experience and some very practical and tangible tools for women to use if they are moving through something like this, or for any friend/sister/partner who is wanting to support someone through this grieving process. We end the show on a high with Jenny sharing the joy of naturally conceiving their second son Teddy.

Jenny’s website: https://jennycerbelle.com/

Jenny’s Facebook Group: 1 in 4 Facebook group

Instagram: https://www.instagram.com/jennycerbelle/

Find Anna:http://annamarsh.co.uk/

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Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

After a couple of months of independent travel, we come together to catch up. Anna shares her experience completing her 200-hour yoga teacher training in Sri Lanka with Mathieu Boldron and Exhale Yoga. We talk about the 8 limbs of Ashtanga yoga and our thoughts around how the West strongly emphasises the physical body (asana practice). We segway into concepts surrounding boundaries and creativity.

Books:

Eastern Body, Western Mind by Anodea Judith

https://www.amazon.co.uk/dp/B004G8PAH0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Exhale Yoga: http://www.exhaleyogaretreats.com/

Instagram: https://www.instagram.com/exhaleyogaretreats/

Mathieu Boldron: http://mathieuboldron.com/

Instagram: https://www.instagram.com/mathieuboldronyinyasa/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Have you heard of the Enneagram system? It is one of the most comprehensive and complex self-development tools available and it can have a huge benefit to you understanding your own motivations, your pain points and worldviews and how you can use this self-awareness to relate better to yourself and others. Ché did her own personal testing with Kate who is a life coach accredited to work with the Enneagram system and we share some of the basic principles and concepts of the number system that makes up The Enneagram structure on the show - can you figure out your own type?

Kate’s contact: [email protected]

The Enneagram guide:

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Anna interviews Nutritional Therapist and aspiring Functional Medicine practitioner Annie Breen, who tells her personal story of her transition into motherhood. She shares her challenges with post-partum mental health and how she used functional medicine, with a strong emphasis on digestion, to rebalance her body.

Annie’s Website: https://anniebreennutrition.co.uk/

Instagram: https://www.instagram.com/annie_breen_nutrition/

Facebook: https://www.facebook.com/optimisingwellness/

Book References:

Nick Littlehales - Sleep

Dr Oscar Serrallach - Post Natal Depletion Cure: http://oscarserrallach.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Flexibility Is what makes us healthy. Optimal health looks like metabolic flexibility, psychological flexibility and immunological flexibility. To wrap up the series on optimising energy Ché and Anna explore what it means to be flexible and even how creativity fits into this primarily health-centric concept. Anna touches on how our eating habits and rhythms impact our flexibility and where the immune system and digestive health come in. Finally, we look at the impact of our modern day lives on our hormone balance and the long term consequences on our energy, the importance of testing to get more information, taking ownership of your health by being curious and playing detective.

Beat The Bloat: http://resetmygut.com/join

Happy Hormones Guide: http://annamarsh.co.uk/my-services/happy-hormones/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/