Kombucha and Colour

Today on the show Che chats with Keri Bainborough and Michelle McClunan, 2 of the 3 creators of La Luna La Femme - a monthly moon journal. We talk about what moon journaling is, how to use a moon journal, why it’s important to connect back to our natural rhythms and how we can honour them to create intention and manifestation in our lives.

Today on the show Che chats with Keri Bainborough and Michelle McClunan, 2 of the 3 creators of La Luna La Femme - a monthly moon journal. We talk about what moon journaling is, how to use a moon journal, why it’s important to connect back to our natural rhythms and how we can honour them to create intention and manifestation in our lives. We talk a little bit more about astrology, birth charts and how we can use the energy of the moon and sun to create ritual, meaning and magic in our lives. This conversation is all blended together with a strong emphasis on intuition and the divine feminine. If you’re looking for some practical tools to bring journaling and a deeper sense of self-awareness into your life - this episode is for you!

 

La Luna La Femme Journal: http://www.wearethewildflowers.co.za/shop/

La Luna La Femme Instagram: https://www.instagram.com/lalunalafemme/

La Luna La Femme Facebook: https://www.facebook.com/lalunafemme/?modal=admin_todo_tour

 

La Luna La Femme Creators:

 

Keri Bainborough: www.wearethewildflowers.co.za

Instagram: @keribainborough

Facebook: WeAreTheWildfowersBlog

 

Michelle McClunan: www.soular-power.com

Astrology: http://www.soular-power.com/2596-2/

Instagram: @michellemcclunan

Facebook Community: https://www.facebook.com/MichelleMcclunanCreativeSelfDiscovery

Tel: 0834145641
Email: [email protected]

 

Amy Keevy : www.amykeevy.co.za

Instagram:  @amy_keevy

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Ché chats with Jen Thorpe a writer, researcher, and feminist. We talk about the power of women owning their sexuality, sharing their stories and the bravery and vulnerability required to do so.

Our ability to own and tell our stories enables us power to process, grow and create community and solidarity. In this episode, Ché chats with Jen Thorpe a writer, researcher, and feminist. We talk about the power of women owning their sexuality, sharing their stories and the bravery and vulnerability required to do so. Jen shares the insights she’s gained on collecting stories from a diversity of women and cultures on the topic of “my first time” to what it means to be a feminist and why it’s important for women to have their voices heard. Following the success of her first novel “The Peculiars”, Jen is busy working on her second novel and she shares some of her creative processes and tools for getting out of “creative-stuckness”.

 

Find Jen:

My First Time: Stories of Sex and Sexuality from Women Like You https://www.amazon.com/My-First-Time-Stories-Sexuality-ebook/dp/B01CLHCLTC

The Peculiars https://www.amazon.com/Peculiars-Jen-Thorpe-ebook/dp/B01BF7L2YE

Feminism Is https://www.amazon.com/Feminism-South-Africans-speak-their-ebook/dp/B079YW2F8B

My website https://jen-thorpe.com/

 

Books / talks

1. My masters' research was inspired by a book called Female Chauvinist Pigs by Ariel Levy.
2. Naomi Wolf - Vagina: A New Biography.
3. Mohale Mashigo - host of the 'Conversations with Mohale' talk at the Open Book Festival that inspired me to pull together Feminism Is. Here's the link to that talk on YouTube https://www.youtube.com/watch?v=pxmXnOnlpO0 and her most recent book, Intruders, is out now. http://pensouthafrica.co.za/intruders-by-mohale-mashigo/
4. Chimamanda Ngozi Adichie - The danger of a single story https://www.ted.com/talks/chimamanda_adichie_the_danger_of_a_single_story?language=en
5. Elizabeth Gilbert - Big Magic

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Often we self-sabotage ourselves because we are afraid of reaching our fullest potential as that means a complete shift in our identity. In this episode, we chat with the incredible mind-body ninja that is Kim Ingleby on fear, habits, identity and self-sabotage.

Often we self-sabotage ourselves because we are afraid of reaching our fullest potential as that means a complete shift in our identity. In this episode, we chat with the incredible mind-body ninja that is Kim Ingleby on fear, habits, identity and self sabotage. Kims personal struggle of recovering from Weils disease, which affected her neurology, have allowed her to put into practice all the tools, strategies and coaching which she gives to her clients - which range from GB athletes and Strictly Come Dancing stars to celebrities and a diverse group of people around the globe. Kim empowers people to unlock their fullest potentials - and she shares some amazing practical takeaways that you can implement right now - to shake up your habits and kick start your high vibe living!

 

Find Kim: http://www.kimingleby.co.uk/

Twitter: https://twitter.com/kimingleby
Energised Performance: https://www.energisedperformance.com/

Facebook: https://www.facebook.com/kiminglebycoach/?ref=br_rs
Energised Performance: https://www.facebook.com/energisedperformance/

Mental Strength Coaching: https://www.facebook.com/mentalstrengthcoaching/

The Hound of Happiness: https://www.amazon.co.uk/Hound-Happiness-Tips-Feel-Good/dp/0995627223

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

It’s like good old times! Anna is back in the UK after the Bali Retreat and Ché is once again on UK soil after her “sabbatical” to South Africa to renew her spousal visa. This is a conversational episode as Anna and Ché catch up after their respective trips and discuss the learning and growth from the challenges experienced. The main theme for the episode is the concept of letting go of our resistance to what is.

It’s like good old times! Anna is back in the UK after the Bali Retreat and Ché is once again on UK soil after her “sabbatical” to South Africa to renew her spousal visa. This is a conversational episode as Anna and Ché catch up after their respective trips and discuss the learning and growth from the challenges experienced. The main theme for the episode is the concept of letting go of our resistance to what is.

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Self-worth is more than taking a bubble bath - but sometimes a bubble bath is the biggest act of self-worth there is - IF you approach it with the right intention. We look at the idea of conditioning the body to feel a certain way - which is true too for the way in which we feel about ourselves and how we can start to create increased levels of self-worth.

Self-worth is more than taking a bubble bath - but sometimes a bubble bath is the biggest act of self-worth there is - IF you approach it with the right intention. In this episode, Ché shares her self-worth revelations after her weekend away with Anna and we explore how self-worth is about OWNING and truly knowing yourself  - both positive and less positive aspects of yourself. We look at the idea of conditioning the body to feel a certain way - which is true too for the way in which we feel about ourselves and how we can start to create increased levels of self-worth.

 

Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/

8 self care practices you are overlooking: https://annamarsh.co.uk/self-care-eight-crucial-components/

The Power of Now: https://amzn.to/2BfLkIT

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/