Kombucha and Colour

Anna and Ché catch up after a little break because Anna took a trip to France. An easy conversation unfolds as Anna reflects on her learnings relating to burnout prior to her holiday. Ché shares some of the practices she has been working on to bring her into alignment and cultivate more joy and happiness in her life. The show wraps up with a conversation about alcohol as Anna and Ché share how their relationship with alcohol has changed over the years alongside their personal growth.

Anna and Ché catch up after a little break because Anna took a trip to France. An easy conversation unfolds as Anna reflects on her learnings relating to burnout prior to her holiday. Ché shares some of the practices she has been working on to bring her into alignment and cultivate more joy and happiness in her life. The show wraps up with a conversation about alcohol as Anna and Ché share how their relationship with alcohol has changed over the years alongside their personal growth.

Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we talk about the brainwave states associated with manifesting and practices we can do to bring ourselves into those states. We talk about how important it is to be more open and receptive to the world around us and we share a discussion about the stories and labels we give to creativity - which may be hindering our creative journey. What would you do right now if you believed you were more creative? We begin the episode with a casual chat on feminine energy.

As women, it is so important for us to tap into our creative resources for problem-solving, ideation and creation, but because we live so much of our lives in the busy “beta” brainwave state it can be really challenging to do so. In this episode, we talk about the brainwave states associated with manifesting and practices we can do to bring ourselves into those states. We talk about how important it is to be more open and receptive to the world around us and we share a discussion about the stories and labels we give to creativity - which may be hindering our creative journey. What would you do right now if you believed you were more creative? We begin the episode with a casual chat on feminine energy.

 

Energetic funks: http://kombuchaandcolour.libsyn.com/episode-23-energy-emotions-and-getting-yourself-out-of-a-funk

Happy Hormones Guide: https://annamarsh.co.uk/my-services/happy-hormones/
Lulu’s podcast episode:

http://kombuchaandcolour.libsyn.com/episode-15-we-chat-everything-womens-health-your-pelvic-floor-and-you-with-womens-health-physiotherapist-yoga-teacher-lulu-becker

Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/
The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html
Liz Gilbert - Big Magic

Julia Cameron - The Artists Way

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Stress impacts us all. Sometimes in ways that we know and sometimes in ways that we don’t even realise. Having had thousands of conversations with hundreds over women over many years Anna shares that she believes that stress and the impact that it has on the Nervous System is the common imbalance that anyone who seeks better health needs to master.

Stress impacts us all. Sometimes in ways that we know and sometimes in ways that we don’t even realise. Having had thousands of conversations with hundreds over women over many years Anna shares that she believes that stress and the impact that it has on the Nervous System is the common imbalance that anyone who seeks better health needs to master.

Grounded Goddess Community: https://www.facebook.com/groups/426014007842880/

Find Anna:
http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Anna turns the tables on Ché and surprises her with three questions as payback from a few episodes previously. This starts a conversation around alignment, manifestation, personal development and growth. Ché shares a little bit of insight into her past and we talk about unhealthy relationships, low self-worth and learning to forgive ourselves.

In this episode, Anna turns the tables on Ché and surprises her with three questions as payback from a few episodes previously. This starts a conversation around alignment, manifestation, personal development and growth. Ché shares a little bit of insight into her past and we talk about unhealthy relationships, low self-worth and learning to forgive ourselves.  

 

Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/

Jess Lively: http://jesslively.com/livelyshow/

Abraham Hicks: https://www.abraham-hicks.com/

Pratyahara: https://en.wikipedia.org/wiki/Pratyahara

 

Yoga Girl: https://www.instagram.com/yoga_girl

A Beautiful Mess: https://abeautifulmess.com/

The Lovely Drawer: https://thelovelydrawer.com/blog/

We Are The Wild Flowers: http://wearethewildflowers.co.za/

 

Our Amazing Engagement Story: https://chedyer.com/hey-world/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we chat about energetic funks - how they show up for us and how they are related to our emotional state. Anna and Ché share some personal stories of feeling low energetically and how we need to create the discipline to rehearse the emotions we want to feel.

In this episode, we chat about energetic funks - how they show up for us and how they are related to our emotional state. Anna and Ché share some personal stories of feeling low energetically and how we need to create the discipline to rehearse the emotions we want to feel.

We also look at how our emotional state is connected to our “inner frequency” and practices we can turn to to help pull ourselves out of these funks. We also recognise the power of acknowledging our emotions and energy where we are and taking time to be with what is.

 

Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/

Dr John F. Demartini: Inspired Destiny - https://drdemartini.com/product/inspired_destiny

Uma Dinsmore Tuli: Womb Yoga - http://www.wombyoga.org/

Tony Robbins: https://www.tonyrobbins.com/

Rebecca Campbell: Rise Sister Rise - https://rebeccacampbell.me/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/