Kombucha and Colour

In this episode, Ché surprises Anna with three questions. This starts a juicy conversation about books, apps, morning routines, personal development and growth. We also talk about tuning into your daily natural energy cycles and how to honour them to create more flow in your life. A great episode to listen to if you’d like some inspiration and resources to explore.

In this episode, Ché surprises Anna with three questions. This starts a juicy conversation about books, apps, morning routines, personal development and growth. We also talk about tuning into your daily natural energy cycles and how to honour them to create more flow in your life. A great episode to listen to if you’d like some inspiration and resources to explore.

 

Byron Katie: Loving What Is -  http://thework.com/en/about-byron-katie

Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/

Gred S Reid: Three Feet From Gold - http://www.gregreid.com/

Brene Brown: Daring Greatly, The Gifts of Imperfection, Rising Strong, Braving the Wilderness - https://brenebrown.com/

 

Realizd - http://www.realizd.com/

My Fitness Pal - https://www.myfitnesspal.com/

Audible - https://www.audible.co.uk/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we chat about intentional versus habitual social media usage and the role social media plays (both positively and negatively) in our lives. We talk about our social media habits, addictions and the responsibilities we have as consumers and producers of content particularly in the space of yoga and body image. We talk about some practices you could implement to be more intentional about social media and share some of our favourite inspirational Instagram accounts.

In this episode, we chat about intentional versus habitual social media usage and the role social media plays (both positively and negatively) in our lives. We talk about our social media habits, addictions and the responsibilities we have as consumers and producers of content particularly in the space of yoga and body image. We talk about some practices you could implement to be more intentional about social media and share some of our favourite inspirational Instagram accounts.

The “deep backbend story” that sparked a shit-storm: https://chedyer.com/instagram-yoga-the-conversation-we-need-to-have/

 

Some of our favourite Instagram accounts:

Indieyogalife: https://www.instagram.com/indieyogalife/

Henry and Baloo: https://www.instagram.com/henrythecoloradodog/

Hank the pig: https://www.instagram.com/mybestfriendhank/

 

Yoga Girl: https://www.instagram.com/yoga_girl

Lara Heimann: https://www.instagram.com/lara.heimann/

Jess Lively: https://www.instagram.com/jessclively/

All that is She: https://www.instagram.com/allthatisshe/

Sally Mustang: https://www.instagram.com/sallymustang/

Mari Andrews: https://www.instagram.com/bymariandrew/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

This is a multi-faceted conversational episode where we chat to Nicola Johns a paediatric Occupational Therapist- we first talk about how to help children develop to their fullest potential - so it’s perfect for any mom-listeners! We also talk about women in business, how easy it is for women in the ‘wellbeing’ industry to carry the emotional energy of the clients we serve, the importance of support networks and what practices we need to implement (guilt-free) to help fill up our own cups.

This is a multi-faceted conversational episode where we chat to Nicola Johns a paediatric Occupational Therapist- we first talk about how to help children develop to their fullest potential - so it’s perfect for any mom-listeners! We also talk about women in business, how easy it is for women in the ‘wellbeing’ industry to carry the emotional energy of the clients we serve, the importance of support networks and what practices we need to implement (guilt-free) to help fill up our own cups.

Find Nicola: Nicolajohnsot.co.uk
Email: [email protected]

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

How we speak to ourselves matters. What we say and the words we use have a huge impact on our thoughts, beliefs and therefore actions. Anna shares her recent learnings from the strategic brain conference in Orlando with Steve Linder. We talk about the importance of becoming resourceful through being in a positive emotional state/high vibe emotion.

How we speak to ourselves matters. What we say and the words we use have a huge impact on our thoughts, beliefs and therefore actions. Anna shares her recent learnings from the strategic brain conference in Orlando with Steve Linder. We talk about the importance of becoming resourceful through being in a positive emotional state/high vibe emotion. We also discuss the 7 different personalities that make up the unconscious self and how these can come into conflict on the route to reaching our compelling future.

 

Strategic Brain - Steve Linder - http://strategicbrain.com/

Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/

The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html

The healing power of yoga and creativity - https://chedyer.com/the-healing-power-of-yoga-and-creativity/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we discuss our best tips for getting stuff DONE. We look at planning, time blocking and the (scary) power of tracking our time on social media. On the flip side, we discuss procrastination and other self-sabotaging habits that prevent people from reaching their goals. Anna shares the concept of habit pairing, and we touch on the importance of taking action from a high vibe aligned state for the greatest impact.

In this episode, we discuss our best tips for getting stuff DONE. We look at planning, time blocking and the (scary) power of tracking our time on social media. On the flip side, we discuss procrastination and other self-sabotaging habits that prevent people from reaching their goals. Anna shares the concept of habit pairing, and we touch on the importance of taking action from a high vibe aligned state for the greatest impact.

 

Daily Greatness Planner: https://dailygreatness.co.uk/
Passion Planner: http://www.passionplanner.com/
The One Thing Book: https://www.the1thing.com/
Jess Lively alignment before action - http://jesslively.com/alignmentbeforeaction/
MUTE app: https://itunes.apple.com/us/app/mute-live-less-on-your-phone/id1310531458?mt=8

Realizd app: http://www.realizd.com/

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/