Kombucha and Colour

In this episode, Anna and Ché talk about feminine energy compared with masculine energy and how this relates to the flow versus "survival" modes of living. We talk about seed cycling to balance female hormones along with yoga practices that support the divine feminine. We chat about the value of feminine qualities, leading from the heart and how our understanding of feminism has evolved over time.

In this episode, Anna and Ché talk about feminine energy compared with masculine energy and how this relates to the flow versus "survival" modes of living. We talk about seed cycling to balance female hormones along with yoga practices that support the divine feminine. We chat about the value of feminine qualities, leading from the heart and how our understanding of feminism has evolved over time.    Grounded Goddess program: https://m.facebook.com/groups/426014007842880 Ché creative coaching program: https://chedyer.com/voyage-to-the-soul/   Seed cycling via the happy hormones guide https://annamarsh.co.uk/my-services/happy-hormones/ T shirt company:  https://us.omandahlondon.com  

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, they dive into this concept of flow. What does it mean? How do you create more ease and flow in your life and still achieve and move forward with your goals?

Would you like to achieve more by doing less and being more intentional with your time? How can you create more spaciousness in your life and lead with your heart?

At the beginning and the year, both Anna and Che chose a guiding word for the year. Incidentally, they both chose the same word: flow.

In this episode, they dive into this concept of flow. What does it mean? How do you create more ease and flow in your life and still achieve and move forward with your goals?

 

Daily Greatness Planner: https://dailygreatness.co.uk/

Join Anna’s Grounded Goddess Community: https://www.facebook.com/groups/426014007842880/

Dr Joe Dispenza: http://www.drjoedispenza.com/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we explore the pelvic floor! We talk about the connection between self-worth, self-love, the pelvic floor and the root chakra. Lulu guides us through a breathing exercise to help us learn about the relationship between the pelvic floor and the diaphragm and she shares the best practices we can use to help us bring awareness to this area of our body for lifelong wellness!

In this episode, we explore the pelvic floor! We talk about the connection between self-worth, self-love, the pelvic floor and the root chakra. Lulu guides us through a breathing exercise to help us learn about the relationship between the pelvic floor and the diaphragm and she shares the best practices we can use to help us bring awareness to this area of our body for lifelong wellness!

 

Julie Wiebe http://www.juliewiebept.com/

 

Find Lulu:

http://www.lulujayphysiotherapy.com/

Instagram: https://www.instagram.com/luluthephysio/

Facebook: https://www.facebook.com/LulujayPhysiotherapy/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Nicola Buckley is a self-named head and heart coach. She helps women understand their behaviors and get to know, love and be themselves. After a 16-year corporate marketing career, a divorce and battling with her mental health Nicola has made some incredible changes to live a life she loves, running her dream coaching business from her beautiful house by the sea. She now guides and inspires other women to do the same!

Nicola Buckley is a self-named head and heart coach. She helps women understand their behaviors and get to know, love and be themselves. After a 16-year corporate marketing career, a divorce and battling with her mental health Nicola has made some incredible changes to live a life she loves, running her dream coaching business from her beautiful house by the sea. She now guides and inspires other women to do the same!

 

Find Nicola: https://www.strongheryou.com/

Instagram: https://www.instagram.com/strongher_you/

Facebook: https://www.facebook.com/nicola.buckley.10

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Emma shares the impact that coaching and the retreat have had in her life and how she has put these profound positive changes into action to make a career change to help other women make those same incredible breakthroughs within themselves.

Today we chat with Emma Clayton a former coaching client of Anna’s. Emma candidly shares her story and struggles with food and emotional eating and we learn how her experience on our Bali yoga retreat last year (in particular climbing up an active Volcano!) led her to her single biggest epiphany with regards to food, emotional eating and the relationship she has with herself. Emma shares the impact that coaching and the retreat have had in her life and how she has put these profound positive changes into action to make a career change to help other women make those same incredible breakthroughs within themselves.

 

Details for the Bali Yoga retreat: only 2 spots available.

 

Find Emma:

Instagram: https://www.instagram.com/ec.mindsetcoach/

Facebook: https://www.facebook.com/EC.MINDSETCOACH/

Linked IN: https://www.linkedin.com/in/ec-mindsetcoach/

 

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/