Kombucha and Colour

To achieve something we have never achieved before, we must become someone we have never been. In this episode, we talk about how our identity is aligned with what we have in our lives and if we want something different to what is showing up, we must change our identity and step into a higher way of being.

Anna covers the concept of Spiral Dynamics, created by Clare Graves, that we can use to understand our values and thinking. Ché discusses the overlap between spiral dynamics and the yogic chakra system.

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Ché and Anna catch up for a general chit-chat and get on the top of energy, manifesting and healing our bodies from stress and trauma. Ché explains how she has felt a bit disconnected recently and share some strategies she has been using this week to get back into her flow, manifesting some exciting opportunities as a result.

Anna talks her transformation using Network Spinal Analysis, how we all hold trauma and stress in our bodies and therefore everyone needs healing, even if we don’t feel worthy of healing because we perceive someone’s trauma to be worse than our own.

Network Spinal Analysis: http://mynsa.info/

Dr Joe Dispenza: http://www.drjoedispenza.com/

Jess Lively: http://jesslively.com/livelyshow/

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

This week we dive into the big gremlin of... FEAR! We talk about the evolution and physiology of fear, how and why fear is useful to us and how it manifests in the body. We discuss the release of fear in relation to the sympathetic and parasympathetic nervous system as well as the connection between the physical body and the emotional body.

We share some of our own personal fears that we are currently coming up against and we leave you with some action steps to help you process the fears you are currently working your way through.

Resources:

The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html

The Power of Now - Eckhart Tolle: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500

 Enneagram Testing: https://www.eclecticenergies.com/enneagram/introduction

The Five Second Rule - Mel Robbins: https://melrobbins.com/the-5-second-rule/

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Today we head a little bit more down the science path talking about nutrition, specifically looking at vegan and vegetarian diets including the controversial documentary 'What The Health'.

Ché shared her personal dietary preferences and following a plant-based diet. Anna talks about the pro’s and con’s of vegan and vegetarian diets and important nutrients to pay extra attention to for optimal health.

Resources:

Chris Kresser Podcast: https://chriskresser.com/impacts-and-ethics-of-eating-meat-with-diana-rodgers/

Ted Talk By Mark Bittman: https://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat/up-next

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Today we head a little bit more down the science path talking about nutrition, specifically looking at vegan and vegetarian diets including the controversial documentary 'What The Health'.

Ché shared her personal dietary preferences and following a plant-based diet. Anna talks about the pro’s and con’s of vegan and vegetarian diets and important nutrients to pay extra attention to for optimal health.

Resources:

Chris Kresser Podcast: https://chriskresser.com/impacts-and-ethics-of-eating-meat-with-diana-rodgers/

Ted Talk By Mark Bittman: https://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat/up-next

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Ché and Anna discuss the concept of Self Love. Self Love is a social media “buzz word” so we wanted to dive in a little deeper and explore what it actually means. Anna and Ché share their own personal interpretations of self-love and their personal practices to cultivate more of it. At the end of the episode, we challenge you to interrupt your hamster wheel and inspire you to start to cultivate your own self-love practices.

Resources:

The Five Love Languages: http://www.5lovelanguages.com/

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/