Kombucha and Colour

Anna interviews Ché in this episode of the show and we dive into Ché's background in graphic design, what brought Ché to the yoga practice and why she believes it to be such a powerful transformational tool. Ché explains the incredible converging point she is at between yoga, spirituality and creativity and the online platform she is building to help others tap into it too. We end with hearing how she refuels mind, body, and soul and finds creative inspiration in the every-day.

Anna interviews Ché in this episode of the show and we dive into Ché's background in graphic design, what brought Ché to the yoga practice and why she believes it to be such a powerful transformational tool. Ché shares some personal stories of coming out of a destructive relationship and how yoga helped shift the identity she was stuck in during that time which has enabled her to live a more wholehearted and self-loving life - which is what lies at the root of her yoga teaching. She shares a few other personal stories including a funny yoga-fail which landed her on The Ellen Show!

Ché explains the incredible converging point she is at between yoga, spirituality and creativity and the online platform she is building to help others tap into it too.

We end with hearing how she refuels mind, body, and soul and finds creative inspiration in the every-day.

 

Resources:

Ché’s graphic design work: http://indieberries.com/

The “long convoluted love story": https://chedyer.com/hey-world/

Online platform for yoga and creativity: http://www.members.chedyer.com/

Russell Brunson Expert secrets: https://expertsecrets.com/freebook

Melyssa Griffin Marketing course: https://www.melyssagriffin.com/

Funny thing that happened to Che: https://chedyer.com/yoga-teacher-home-hanging-pictures/

Wedding Dress Adventures: https://www.instagram.com/weddingdressadventures

Ché’s Yoga Fail falling on her head: https://www.instagram.com/p/BM_BG7MjkJV/?taken-by=indieyogalife

The Luck Factor: https://www.amazon.co.uk/Luck-Factor-Scientific-Study-Lucky/dp/0099443244

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In our first episode, we introduce you to Kombucha and Colour! We chat about the inspiration for starting this podcast and a little bit about the name "Kombucha and Colour". Anna shares her journey of personal growth, the value of investing in self-development, and the importance of continued work on self-love and self-worth through setting clear boundaries, nourishing and moving your body well and listening to your heart.

In our first episode, we introduce you to Kombucha and Colour! We chat about the inspiration for starting this podcast and a little bit about the name "Kombucha and Colour".

You will find out how Anna and Ché came to be friends as well as their shared purpose of encouraging women to love themselves and reach their fullest potential.

Ché interviews Anna and we hear about Anna's journey starting from her degree in sports science to becoming a personal trainer in London and then moving out to Bournemouth to become a functional medicine practitioner and online women's health coach, guiding women around the globe to achieve life-changing results in body, mind, and soul.

Anna shares her journey of personal growth, the value of investing in self-development, and the importance of continued work on self-love and self-worth through setting clear boundaries, nourishing and moving your body well and listening to your heart.  

Dynamo, Tempo, Steel & Blaze personality types: https://www.instagram.com/p/BW_uw3aAVSr/?taken-by=indieyogalife

Anna’s Beat The Bloat Digestive Reset: http://resetmygut.com/join

Ché’s yoga + creativity Members platform: http://www.members.chedyer.com/

Anna’s online women’s lifestyle coaching: http://annamarshnutrition.co.uk/womens-weight-loss/

The “other” things that Anna helps regulate, like gut health and hormone imbalances:

http://www.annamarsh.co.uk/hormones-sales

Some of the life-changing results that Anna’s clients have experienced:

http://annamarshnutrition.co.uk/testimonials/

https://www.facebook.com/annamarshnutrition/photos/a.479887885375885.109976.478757702155570/1453681404663190/?type=3&theater 

https://www.facebook.com/annamarshnutrition/photos/a.479887885375885.109976.478757702155570/1812254852139175/?type=3&theater

https://www.facebook.com/annamarshnutrition/photos/a.479887885375885.109976.478757702155570/1383324851698846/?type=3&theater

The funny story from the retreat: https://chedyer.com/silent-yoga-retreat-really-happens-tour/

 

Find Anna: http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/