Kombucha and Colour

Anna kicks off the show talking about motivation from a physiological perspective. Ché looks at the difference between intrinsic and extrinsic motivation and the importance of finding your WHY. Anna revisiting the concept of identity as discussed in Episode 7 and the importance of aligning our inner world to create in our outer world.

Anna kicks off the show talking about motivation from a physiological perspective. Ché looks at the difference between intrinsic and extrinsic motivation and the importance of finding your WHY. Anna revisiting the concept of identity as discussed in Episode 7 and the importance of aligning our inner world to create in our outer world.

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, Ché and Anna have a catch-up chat centered on yoga! Anna shares her experience of her recent yoga retreat and we talk a little bit about what yoga means to us and how we experience it in our day to day lives. We share what brought us to the practice and how we have personally experienced the benefits of using yoga as a tool to help process emotions, traumas, and resetting of the nervous system.

In this episode, Ché and Anna have a catch-up chat centered on yoga!

Anna shares her experience of her recent yoga retreat and we talk a little bit about what yoga means to us and how we experience it in our day to day lives. We share what brought us to the practice and how we have personally experienced the benefits of using yoga as a tool to help process emotions, traumas, and resetting of the nervous system.

We share a little bit of chakra insight and the importance of being in tune with nature and the energy around us and why it’s so valuable to take time out to reset, recalibrate and restore.

 

Naomi Absalom - http://www.naomiabsalomyoga.com/
Rise Sister Rise - Rebecca Campbell - https://rebeccacampbell.me/rise-sister-rise-order/
The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html
Bali Yoga retreat details (27th October - 3 November 2018):  https://s3.eu-west-2.amazonaws.com/bali-retreat/Bali+Retreat+(1).pdf

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

A fascinating interview with Becki Houlston, stress and anxiety expert. Over the past 10 years, Becki has worked with thousands of clients all over the world to help them manage their stress and anxiety. She has identified common themes that drive the unhelpful behaviors that we use as crutches in times of stress.

A fascinating interview with Becki Houlston, stress and anxiety expert. Over the past 10 years, Becki has worked with thousands of clients all over the world to help them manage their stress and anxiety. She has identified common themes that drive the unhelpful behaviors that we use as crutches in times of stress.

We talk about control, or the alternative to controlling everything, the importance of building self-belief, confidence and love and connection to ourselves. Becki touches on the concept of “Safety Behaviours” and how we create them to unsuccessfully manage stress.

Find Becki: http://www.beckihoulston.co.uk/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In the episode, Ché shares the recent challenges she has been having with her skin relating to a recent course of antibiotics for some dental problems. She has embarked on Anna’s Digestive Reset to improve her skin. Anna explains how our digestive health can have far-reaching effects on the whole body and gives an overview of the “5-R” Process on which the Beat The Bloat Digestive Reset is based.

In the episode, Ché shares the recent challenges she has been having with her skin relating to a recent course of antibiotics for some dental problems. She has embarked on Anna’s Digestive Reset to improve her skin.

Anna explains how our digestive health can have far-reaching effects on the whole body and gives an overview of the “5-R” Process on which the Beat The Bloat Digestive Reset is based.

Anna’s Happy Hormones Guide: http://www.annamarsh.co.uk/hormones-sales

Anna’s Beat The Bloat Gut Reset Guide: http://resetmygut.com/join

Monash University App: https://www.monashfodmap.com/i-have-ibs/get-the-app/

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this episode, we chat with our first guest - the amazing Reiki and energy healer Colleen van Heerden. Colleen shares with us what Reiki is, how we can experience it and how it can help heal the mind, body and soul. We chat about some of the resistances and fears people may have regarding this type of healing modality and how to know you are ready for it. We leave you with some things to do to get back to your most authentic self.

***DISCLAIMER***

At Kombucha and Colour, we want to make sure that our listeners are healthy, happy and safe. By listening to this podcast you agree not to use this podcast as medical advice. If you have any concerns about your health or wellbeing, its best to check in with your doctor or a registered health care provider. The messages presented by guest speakers do not necessarily represent the beliefs or practises of the hosts and we do not accept responsibility for any damages associated with the use of this podcast. 

Thank you.

In this episode, we chat with our first guest - the amazing Reiki and energy healer Colleen van Heerden. Colleen shares with us what Reiki is, how we can experience it and how it can help heal the mind, body and soul. Colleen shares her personal journey of finding this healing path - which includes leaving a stressful corporate job and a wild flinging “sweat-fight” with her husband in the middle of stinking hot India!

Ché and Anna both share their personal experiences of finding reiki and working with Colleen - both in person and through long-distance (moving from clueless sceptics to full converts!)

We chat about some of the resistances and fears people may have regarding this type of healing modality and how to know you are ready for it. We leave you with some things to do to get back to your most authentic self.

Find Colleen van Heerden: https://healingyourspirit.wordpress.com/
Instagram: https://www.instagram.com/healingyourspirit/
Facebook: https://www.facebook.com/empathtrainingschool/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/