Carrying the energetic load of other people’s problems can be a continuous challenge when your natural tendency is to want to help. In this episode, we discuss how to maintain our own energetic boundaries when other people are in need. We cover the Hierarchy of Relationships and the importance of knowing where people in our life sit in the hierarchy and what the rules are. We share our own grounding practices that bring us back to ourselves and let go of the energy we may pick up from other people.

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Carrying the energetic load of other people’s problems can be a continuous challenge when your natural tendency is to want to help. In this episode, we discuss how to maintain our own energetic boundaries when other people are in need. We cover the Hierarchy of Relationships and the importance of knowing where people in our life sit in the hierarchy and what the rules are. We share our own grounding practices that bring us back to ourselves and let go of the energy we may pick up from other people.

Staying positive when you are affected by a pain condition is no small feat, yet it is possible. In the episode, Kate McGoey shares her journey using mindfulness to live with Endometriosis and chronic pain. She talks about learning to work with her body, to nourish it instead of numb it and the inspirational work she is doing to empower women in similar situations through The Balance Blueprint.

 

The Balance Blueprint Website: https://www.thebalanceblueprint.org/

Creating a Positive Life in Pain Facebook Group: https://www.facebook.com/groups/1639179732839819/

Instagram: https://www.instagram.com/the_balance_blueprint/

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Staying positive when you are affected by a pain condition is no small feat, yet it is possible. In the episode, Kate McGoey shares her journey using mindfulness to live with Endometriosis and chronic pain. She talks about learning to work with her body, to nourish it instead of numb it and the inspirational work she is doing to empower women in similar situations through The Balance Blueprint.

Sometimes in life we can feel like we are in the middle of a sh*t storm. And sometimes these sh*t storms can bring beautiful lessons and gifts that we are only able to see when we’ve sat in the sh*t for long enough. In this episode, Ché shares the backstory of her UK Spousal Visa drama and how a very simple mistake created a substantial butterfly effect. She talks about the lessons and growth she has been able to find in the experience and shares an exciting project that she has created as a result.

Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/

Find Ch:é
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/

Sometimes in life we can feel like we are in the middle of a sh*t storm. And sometimes these sh*t storms can bring beautiful lessons and gifts that we are only able to see when we’ve sat in the sh*t for long enough. In this episode, Ché shares the backstory of her UK Spousal Visa drama and how a very simple mistake created a substantial butterfly effect. She talks about the lessons and growth she has been able to find in the experience and shares an exciting project that she has created as a result.

Functional Medicine is becoming a significant health movement which is slowly starting to infiltrate the UK. This week Anna flies solo interviewing Functional Medicine colleague Dr Lacey Chittle. They answer the question: What is Functional Medicine? Reviewing some of the basic principles of addressing digestive health and inflammation. Lacey shares her personal story in which she overcomes a debilitating health situation through the power of food, supplements and lifestyle inspiring anyone who is struggling with their health to know that there is another way for things to be.

Dr Lacey Chittle Website: http://www.drlaceychittle.com/
Instagram: https://www.instagram.com/dr.laceychittle/
Facebook: https://www.facebook.com/DrChittleHealthWellness/
Institute For Functional Medicine: https://www.ifm.org/

Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/

Functional Medicine is becoming a significant health movement which is slowly starting to infiltrate the UK. This week Anna flies solo interviewing Functional Medicine colleague Dr Lacey Chittle.

In this show, we talk about the importance of finding your purpose, deep self-awareness and the value of showing up every day as a positive, powerful force of energy aligned with your most authentic self. This episode is packed with some incredible takeaways and light-bulb moments from Chelsea Dinsmore. She has an incredibly inspiring story of overcoming grief and the power of resiliency which she shares with us on the show.

 

Chelsea’s Talk at World Domination Summit: https://vimeo.com/182628422

Live Your Legend - https://liveyourlegend.net/

Scott’s Ted Talk - https://www.ted.com/talks/scott_dinsmore_how_to_find_work_you_love

Live your legend Facebook Group: https://www.facebook.com/LiveYourLegend

Live your legend on Instagram - https://www.instagram.com/live_your_legend/

Chelsea on Instagram - https://www.instagram.com/chelseadinsmore/

 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

In this show, we talk about the importance of finding your purpose, deep self-awareness and the value of showing up every day as a positive, powerful force of energy aligned with your most authentic self. This episode is packed with some incredible takeaways and light-bulb moments from Chelsea Dinsmore. She has an incredibly inspiring story of overcoming grief and the power of resiliency which she shares with us on the show.