Kombucha and Colour

This week we continue the energy conversation as we take a more holistic approach to how energy affects and impacts us all. We look at some practices that we can implement in our lives to bring our focus and therefore our energy back into the present moment so that we can show up more fully for ourselves and those around us.

Energy is everything - from “energy in/energy out” which we covered in last weeks episode, to reading the energy of other people and managing our own energetic states to create a vibrant and high vibe life. This week we continue on the energy conversation as we take a more holistic approach to how energy affects and impacts us all. We look at some practices that we can implement in our lives to bring our focus and therefore our energy back into the present moment so that we can show up more fully for ourselves and those around us.

 

The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

This week Ché and Anna kick off the first episode of the energy series. The series aims to address different things we want to get curious about and pay attention to when it comes to looking after our bodies, hearts and souls as best we can. In Part 1, Anna covers the basic nutritional concepts of calories in vs calories out, how to optimise where our calories come from, meal frequency and timing and some important nutrients to pay attention to for a quick energising win!

Low energy and fatigue can affect us all from time to time. Sometimes it can be a reflection of the time of year or how busy we have been. However, sometimes it can also be an ongoing challenge because something (or a few things) might be out of balance in the body. Rebalancing and optimising our energy can sometimes be a pretty complex rabbit warren of things to address. Ultimately, good health means good energy. This week Ché and Anna kick off the first episode of the energy series. The series aims to address different things we want to get curious about and pay attention to when it comes to looking after our bodies, hearts and souls as best we can. In Part 1, Anna covers the basic nutritional concepts of calories in vs calories out, how to optimise where our calories come from, meal frequency and timing and some important nutrients to pay attention to for a quick energising win!

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché reflect on 2018, celebrate wins, discuss challenges and lessons learnt. A great show to end the year with many repeating themes from previous episodes.

Anna and Ché reflect on 2018, celebrate wins, discuss challenges and lessons learnt. A great show to end the year with many repeating themes from previous episodes. You can join in by answering the same questions:

1. What did you love in the last 12 months?
2. What were some of your magic moments, what was magical or extraordinary?
3. What did you accomplish in the last 12 months?
4. What are some of the things that you want to duplicate next year?
5. What did you hate in the last 12 months?
6. What was challenging in the past year?
7. What do you not want to happen again?
8. What decisions did you make that were empowering?
9. What did you learn by going through these experiences, why are they valuable?
10. What are some of the most important decisions this year and what decisions might you make next year as a result.

 

Applications for Grounded Goddess 3.0: https://optional-wnczb.formstack.com/forms/grounded_goddess_application

 

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Self Love is a social media “buzzword” so we wanted to dive in a little deeper and explore what it actually means.

Self-love for the win! This was one of our most popular episodes since we launched Kombucha and Colour in April 2018. In this episode, Ché and Anna discuss the concept of Self Love. Self Love is a social media “buzzword” so we wanted to dive in a little deeper and explore what it actually means. Anna and Ché share their own personal interpretations of self-love and their personal practices to cultivate more of it. At the end of the episode, we challenge you to interrupt your hamster wheel and inspire you to start to cultivate your own self-love practices.

 

Resources:

 

The Five Love Languages: http://www.5lovelanguages.com/

 

Find Anna:

http://annamarshnutrition.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Candice believes it is and today on the show Che chats with her as she unpacks her journey to becoming a career coach and how she helps entrepreneurs and those in the corporate world hone in on their career pathing.

Does your career fulfil and nourish you? Do you believe it’s possible to have a career that is financially rewarding, soul-fulfilling and right in your zone of genius? Candice believes it is and today on the show Che chats with her as she unpacks her journey to becoming a career coach and how she helps entrepreneurs and those in the corporate world hone in on their career pathing. We talk about overcoming fears, self-worth, and some of the steps to take when you feel like you may be hitting a “crying on the patio moment” in regards to your life or career!

 

Find Candice: www.candiceclarkcollective.com

Instagram: www.instagram.com/candicecareerco

Facebook: www.facebook.com/candicecareerco

 

What colour is your Parachute - www.parachutebook.com/

Find Anna:http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

 

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/