Kona Virus

In this episode, I answer a question on how best to train for a marathon

In this episode, I answer a question on how to train for a ultra marathon and what to consider.

In this episode, I answer a question on how to lose weight without it having a impact on your training.

In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.

In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon

In this episode, I answer a question on if you should increase your midweek run

In this episode, I answer a question from Doug:

What are the most miles you would recommend before a Marathon?

In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.

In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.

In this episode, I talk about how to increase run volume safely that will give you the better gains.