Kona Virus

In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.

In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.

In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.

In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.

In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services.

To visit our website http://www.runnerscoaching.com/

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