This week's challenge: just breathe.

You can hear the after show and support Do By Friday on Patreon!

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Edited by Alex Cox

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Show Links

• Diurnal cycle - Wikipedia
• What Are Yoni Eggs and Why You Should Never Use One
• Infowars and Goop sell the same exact pseudoscientific "wellness" products
• Gigaverse
• Gerry and Roman
• Succession but everyone wants some of Logan's M&M’s
• The Alt-Right Playbook: The Card Says Moops - YouTube
• Families dispute whistleblower’s allegations against St. Louis transgender center • Missouri Independent
• But I'm a Cheerleader - Wikipedia
• Brian Regan-Stupid In School - YouTube
• What It's Like to Do Psychedelic Breathwork Meditation
• Psychedelic Breathing Techniques for Higher Consciousness
• How to Embrace the Effects of Psychedelics Without the Drugs | by Tessa Love | Elemental
• Box Breathing: Techniques, Exercises & GIFs | Sleep.com
• Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips
• How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL
• Hexagons are the Bestagons - YouTube
• The Power of Breath Work | Readwise
• Brief structured respiration practices enhance mood and reduce physiological arousal | annotated by Merlin
• Breathwork is the greatest Technology in existence - The Helix Library | Readwise
• Masimo MightySat Fingertip Pulse Oximeter with Bluetooth, Monitor Blood Oxygen Saturation and Breath per Minute
• Biofeedback - Wikipedia

Recorded Wednesday, March 16, 2023

Next week's challenge: curate Nebula.