The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.

Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm. 

Listen to our new series, all about bringing you mini moments of mindfulness that you can do wherever you are and whenever you need.

Beth, Gemma, and Dan are talking social media this month: how can we look after ourselves while staying connected with the world around us? Join us for our top tips!

Join Beth and Dan in our first ever creative writing workshop, lead by our very own expert, Dr. Katja Anja.

Work alongside us, or just listen if you want, as we explore how to use imagery in our writing!

Join Beth, Ben, and Dan for the second instalment of Overthinkers Anonymous.

They discuss moments in their lives which they have overthought, as well as what they found helped.

From clothes and courses to GCSEs and how we reacted, have a listen in for more.

We asked some students to share their thoughts on their own back to school worries. Listen to their advice!

How can anxiety affect your learning? Is it normal to feel anxious about school? And how can my sleep also be impacted? Join us as we answer your questions about anxiety.

How can getting your school bag, stationery, and all your clothes ready for your first morning help you mentally? We've got you covered!

How do I find my way round my new school? What if I don't like my new teacher? How do I handle the pressure of good grades? We tackle your biggest worries around changes in the new school year.