We asked some members of the Kooth team how they feel about setting goals. Tune in to find out what they had to say!

Welcome to the latest episode in our goal-setting podcast series.

Listen in as Kooth counsellor Neil gives his advice on goal-setting and provides plenty of tips on all of its aspects.

Head over to Kooth.com for free, anonymous, online help.

Welcome to our new podcast series!

We are looking at goal-setting and what you can do to make and achieve goals for yourself.

Keep an eye on this channel for more episodes related to the topic.

For more information on our service and to chat to one of our counsellors, visit Kooth.com.

For the fourth and final episode in our Mindful Moments series, we're doing a protective bubble activity, so why not sit back, relax, and enjoy another mini moment of calm.

The third episode of our mindful moments series is finally here! Join us for another mini moment of calm.

Join us for the second instalment of our Mindful Moments series, as Gemma talks you through how to do square breathing so you can enjoy a mini moment of calm. 

Listen to our new series, all about bringing you mini moments of mindfulness that you can do wherever you are and whenever you need.

Beth, Gemma, and Dan are talking social media this month: how can we look after ourselves while staying connected with the world around us? Join us for our top tips!

Join Beth and Dan in our first ever creative writing workshop, lead by our very own expert, Dr. Katja Anja.

Work alongside us, or just listen if you want, as we explore how to use imagery in our writing!

Join Beth, Ben, and Dan for the second instalment of Overthinkers Anonymous.

They discuss moments in their lives which they have overthought, as well as what they found helped.

From clothes and courses to GCSEs and how we reacted, have a listen in for more.