Join, Ben, Dan and Aisha, as they talk about self-confidence, what it means, how it differs for each of us, and what tips there are for building on it.

Join Booo-en, Black Kat-ja Anja, and Bewitching Beth as they have a rummage through the skeletons in the Kooth cupboard to separate fact from fiction in this special SnapPod all about the History of Halloween!

Join Beth, Ben, and Milly as they talk about what it's like to break up with friends, and some tips on how to look after yourself if it happens. 

For this week's Kooth SnapPod the team is talking about having to deal with 'Casual' Racism.

Join Aisha, Hannah, and Beth as they talk about how isolating these little everyday aggressions can be, how to speak up (and not feel guilty when you don't) if it's happening in your friendship group, as well as how you can safely deal with it.

This week, join Beth, Katja-Anja, and newcomer Elsa as they sort fact from fiction when they talk all about periods.

Join us in this week's Kooth Podcast where we chat about our best creative writing tips.

Beth, Katja-Anja, and Dan try to cover in their own messy ways: How proof reading is your best friend but worst enemy, the importance of world building in any fictional world, as well as how to learn to love your writing.

Ben and Kate take a moment away from the stresses of modern life to check in with themselves as they discuss what we mean by grounding techniques, how they can help us, and suggest some simple ones to take with you in your daily lives.

Join Ben and Chris as garden whilst they talk. 

They chat about how gardening helped them during lockdown, dealing with the isolation, as well as how loss has effected them.

Join Beth, Katja-Anja, and Izzy for this week's SnapPod all about boundaries!

Instead of setting boundaries for others, the guys talk about why your own boundaries are just as important, how you can start yourself, and what ones they've learnt for themselves...

For this episode, friends Katja-Anja and Beth meet for the first time face to face. Join them while they brew some coffee and try to stop the cats from arguing. They chat about friendship, understanding each other, and how it’s ok to sometimes need your own space.