Join us this week as we travel to (virtual) Ancient Greece, consider the benefits of a Sims lifestyle, and teach Izzy what being a gamer is!

We're mixing it up for this week's Kooth SnapPod, Beth is in her garden whilst Ben and Izzy keep warm inside as they talk about the positive power that nature can have on our mental wellbeing  - and hoping it doesn't rain before they finish. 

The Kooth team have found an excellent excuse to talk all about their pets in this week's SnapPod, celebrating the end of Pet Awareness Month. 

Join Beth, Ben and Katja-Anja as they chat about how animals can be amazing for our mental wellbeing, how much they love their cats (even if they do keep them awake at night), and make sure to get your headphones out to catch Beth's kitten purring! 

Enchanted by some of your favourite magical stories and the folklore behind them? Or maybe you want to know more about how these stories can acts as a perfect escape? Well then listen to our latest Kooth SnapPod.

Join Beth, Katja Anja, and Catriona as they chat about Harry Potter, favourite folklore, and their perfectly healthy admiration for Hermione Granger! 

This week the Kooth team chats about how stressful coming out can be, how we don't all know the answer about our own gender or sexualities, as well as how amazing and beautiful it can be to be part of the LGBTQIA+ community.

Join Beth, Katja Anja and Dan as they talk about their own experiences of coming out!

Welcome to our second Kooth SnapPod instalment all about how we're coping with transitioning out of lockdown. 

Join Beth and Ben as they chat through loads of thoughts, worries, and tips from our lovely Kooth users - as well as finding out how they're approaching their own journeys back to "normal life".

For Stress Awareness Month, we're talking about how the pressure of expectations can be a massive cause of our stress.

Join Beth, Ben and Holly as they chat about how other people's - as well as our own - expectations can be difficult to break out of and how we can try to lift them off ourselves.

Join Beth, Ben and Katja-Anja in this week's Kooth SnapPod, where we're talking about the curse of overthinking, what we've been spending too much time thinking about this week, as well as some of our own tips to help our busy brains.

In this Kooth SnapPod we're talking about tackling 'busy brain', why chasing sleep is bad for us, and how we need to change our relationship with our bedtime routines.

Join Ben, Lex and Beth for their usual funny catch-up - and find out which one of them keeps getting woken up by their cats...

Welcome to our brand new guided meditation series! 

Relax and unwind as you listen to a guided mindfulness exercise designed to help declutter the everyday stresses we all feel. This soothing exercise helps us to take 10 minutes out of our day to help sort out what's important and what we can let go of.

Written and spoken by Gemma.