Kooth Podcast

For Stress Awareness Month, we're talking about how the pressure of expectations can be a massive cause of our stress.

Join Beth, Ben and Holly as they chat about how other people's - as well as our own - expectations can be difficult to break out of and how we can try to lift them off ourselves.

Join Beth, Ben and Katja-Anja in this week's Kooth SnapPod, where we're talking about the curse of overthinking, what we've been spending too much time thinking about this week, as well as some of our own tips to help our busy brains.

In this Kooth SnapPod we're talking about tackling 'busy brain', why chasing sleep is bad for us, and how we need to change our relationship with our bedtime routines.

Join Ben, Lex and Beth for their usual funny catch-up - and find out which one of them keeps getting woken up by their cats...

Welcome to our brand new guided meditation series! 

Relax and unwind as you listen to a guided mindfulness exercise designed to help declutter the everyday stresses we all feel. This soothing exercise helps us to take 10 minutes out of our day to help sort out what's important and what we can let go of.

Written and spoken by Gemma.

This week's Kooth SnapPod is all about acknowledging (and accepting) any of the worries we have about lockdown restrictions being lifted over the next few months.

Join Beth, Izzy and Ben as they chat about their own cautious optimism, how it's okay to feel anxious after a year of lockdown restrictions, as well as how boundaries can help us transition.

Did you know February is LGBTQIA+ History Month? If not, then Kooth's team is here to tell you all about it!

Why is it so important for us to know our history? How can it actually help our mental wellbeing? And what is some of the representation that the LGBTQIA+ community has in TV and film?

Join Beth, Katja Anja, Dez and Ophelia in this funny but important chat.

To celebrate Kooth's amazing new campaign, #DontDoItAlone, we're chatting about some of the hilarious things we do on our own, as well as including tips on how to take the pressure off these important - but sometimes daunting - conversations.

Join Beth, Aisha, Izzy, and Ben for a short, funny, and laidback chat, a perfect 10-minute breather out of our busy days!

This third lockdown has left us all feeling frustrated, and we want you guys to know you're not alone in feeling this way!

Join Beth, Izzy and Ben for this hilarious catch-up, as they chat about their own lockdown annoyances, how to healthily release this anger (with a debate on whether healthily is actually a word), as well as their thoughts on... trilogies? 

Our new shorter SnapPods are just as jam-packed with helpful advice, tips, and hilarious conversations.

We could all use a bit of self care after 2020, and what a better way to start then setting yourself some New-Year-Self-Care-Resolutions?

In this episode join Beth, Dez, Aisha and Ben as they chat about how they're spending their NYE: How lockdown has (or hasn't) changed their usual plans, their favourite tips for setting easy to reach goals,  as well as how resolutions and self care can go hand in hand!

Join Izzy, Ben, Beth and Katja Anja as they chat all about their best creative writing tips. 

Picking up the pen (or typing the first words on the computer) can be one of the hardest parts of writing so we cover everything, from those first important steps, to how to develop your writing skill, as well as the scariest writing demon of them all... writer's block!