Ben and Kate take a moment away from the stresses of modern life to check in with themselves as they discuss what we mean by grounding techniques, how they can help us, and suggest some simple ones to take with you in your daily lives.

Join Ben and Chris as garden whilst they talk. 

They chat about how gardening helped them during lockdown, dealing with the isolation, as well as how loss has effected them.

Join Beth, Katja-Anja, and Izzy for this week's SnapPod all about boundaries!

Instead of setting boundaries for others, the guys talk about why your own boundaries are just as important, how you can start yourself, and what ones they've learnt for themselves...

For this episode, friends Katja-Anja and Beth meet for the first time face to face. Join them while they brew some coffee and try to stop the cats from arguing. They chat about friendship, understanding each other, and how it’s ok to sometimes need your own space.

Listen to our brand new Shoulder to Shoulder series with Lex and Monty.  

They talk about friends, how to have important conversations, as well as why Lex is always driving in the mud, all whilst they play Mario Kart. 

Join Ben, Gemma, and Milly in another Kooth SnapPod as we celebrate International Friendship Day!

In this week's episode, Ben, Izzy, and Milly take a look at what we mean by pop culture, and how our favourite TV shows, books, music, games, and more can help us with our mental health. We also find out Milly's favourite feel-good song, and which celebrity Ben watches to cheer himself up!

Relax and unwind in our latest Kooth Guided Meditation.

This soothing mindfulness exercise is designed to help us create a safe space in our minds, and help give our minds a break from things in our lives that might be bothering us. 

Written and spoken by Gemma.

Join Beth, Ben and Izzy in this week's Kooth SnapPod all about Summer!

They chat about how it can be difficult for some of us who don't enjoy the hot weather, and how we can attempt to stop feeling guilty about "wasting" our summer. Also find out which of the trio are summer kids, and which of them prefer to stay in the shade until Autumn!

Join Beth, Izzy, Lex, Ben & Katja-Anja for a brand new podcast series!

Listen to us as we record our step-by-step journey of trying to be plastic-free for a whole week! We talk about the challenges, the positives, as well as how eco-anxiety can be super overwhelming.