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KPFA - Talk-It-Out Radio episodes
- Talk-It-Out Radio – December 4, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – December 4, 2022 appeared first on KPFA.
1 hr - The Ingredients of Enjoyment and Appreciation of a Moment
Hey Listener! Thanksgiving does not have to be over!
Host Timothy Regan takes a moment to savor a moment. He shares some sweet and pleasurable moments from the Thanksgiving holiday, and offers reminders on how to savor and enjoy the pleasure of a moment or a memory.
Gratitude and appreciation may be a primary fuel for life, as Marshall Rosenberg said, and in this episode, we get to practice.
Listeners also call in with their own stories of moments to savor.
Viva pleasure and enjoyment!
The post The Ingredients of Enjoyment and Appreciation of a Moment appeared first on KPFA.
1 hr - Talk-It-Out Radio – November 20, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – November 20, 2022 appeared first on KPFA.
1 hr - Talk-It-Out Radio – November 13, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – November 13, 2022 appeared first on KPFA.
1 hr - Why Vote? And what are you voting FOR?
Host Timothy Regan welcomes callers live and they share their passion as explore two questions: Why Vote? And, What are you voting FOR?
We activate meaning and inspiration in this public discussion on the KPFA airwaves just before the midterm elections of 2022 in the U.S.
The post Why Vote? And what are you voting FOR? appeared first on KPFA.
30 min - Talk-It-Out Radio – October 30, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – October 30, 2022 appeared first on KPFA.
1 hr - Talk-It-Out Radio – October 23, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – October 23, 2022 appeared first on KPFA.
1 hr - Talk-It-Out Radio – October 16, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – October 16, 2022 appeared first on KPFA.
1 hr - Nourishment through Reconnection to Universal Human Needs
All 3 hosts of Talk It Out, Timothy, Lev, and Nancy, share stories about our universal human essence, and we draw sustenence from remembering the source of our human life force – the needs of life that live within all of us!
The post Nourishment through Reconnection to Universal Human Needs appeared first on KPFA.
1 hr - The Peacemaker Story, Part 2, as told by Jake Swamp
(Part 2 of 2. The first part aired on Sunday September 25, 2022)
This episode offers a cultural and spiritual treasure – a primary source of wisdom from some of the First Peoples of the Eastern stretches of North America. This is the story of the Peacemaker who brought together the Iroquois Confederacy with the Great Law of Peace almost 1000 years ago in dark times of division and violence.
This sharing of the Peacemaker Story was offered to the public in 2010 at a Permaculture and Peacemaking training at DQ University by the late Jake Swamp-Tekaronianeken, the Wolf Clan Mohawk diplomat, author, teacher, chief, husband, father, grandparent and great-grandparent, who passed into the spirit world soon after this recording was made.
The post The Peacemaker Story, Part 2, as told by Jake Swamp appeared first on KPFA.
1 hr
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White