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KPFA - Talk-It-Out Radio episodes
- 1 hr
- Talk-It-Out Radio – February 5, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – February 5, 2023 appeared first on KPFA.
1 hr - The Granite Boulder and the Mountain Stream: An NVC Love Story
Host Timothy Regan shares an original parable about life serving communication in this premier live production of:
The Granite Boulder and the Mountain Stream – and Intimate Interlude on Their 40 Millionth Annniversary.
Join us for the medicine of story time. And don’t forget: see how many puns you can count in this episode.
The post The Granite Boulder and the Mountain Stream: An NVC Love Story appeared first on KPFA.
53 min - Talk-It-Out Radio – January 22, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – January 22, 2023 appeared first on KPFA.
1 hr - Talk-It-Out Radio – January 15, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – January 15, 2023 appeared first on KPFA.
1 hr - Talk-It-Out Radio – January 8, 2023
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – January 8, 2023 appeared first on KPFA.
1 hr - Begin-Again Day! Mourning and Visioning with the Talk It Out Team
All 3 co-hosts of Talk It Out Radio – Lev, Nancy, and Timothy – gather around the fire of warmth to practice two essential skills: mourning and visioning, on New Year’s Day 2023. Gather insights and hear examples of these processes for your own beginning-again!
The post Begin-Again Day! Mourning and Visioning with the Talk It Out Team appeared first on KPFA.
1 hr - Talk-It-Out Radio – December 25, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – December 25, 2022 appeared first on KPFA.
1 hr - Interview with a Ukrainian War Refugee, Mother and Counselor
Host Timothy Regan welcomes Alina Samko to a live interview. Alina is a mother and a counselor from Kyiv, and she shares her story of fear and flight from that city under Russian invasion early in the Ukraine war. We explore her traumatic experience, and what has helped her recover her resiliency and protect her child through the refugee experience in 3 countries.
Throughout our conversation, Timothy works to demonstrate the active empathic listening that we practice from the lessons of Nonviolent Communicaton that we practice here at Talk It Out Radio.
We are deeply grateful for Alina’s generosity and courage in sharing her story openly for the purpose of compassion and understanding of the war refugee experience.
The post Interview with a Ukrainian War Refugee, Mother and Counselor appeared first on KPFA.
1 hr - Talk-It-Out Radio – December 11, 2022
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – December 11, 2022 appeared first on KPFA.
1 hr
About KPFA - Talk-It-Out Radio
From the publisher's feed
Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White