All 3 co-hosts of Talk It Out Radio – Lev, Nancy, and Timothy – gather around the fire of warmth to practice two essential skills: mourning and visioning, on New Year’s Day 2023.  Gather insights and hear examples of these processes for your own beginning-again!

The post Begin-Again Day! Mourning and Visioning with the Talk It Out Team appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – December 25, 2022 appeared first on KPFA.

Host Timothy Regan welcomes Alina Samko to a live interview. Alina is a mother and a counselor from Kyiv, and she shares her story of fear and flight from that city under Russian invasion early in the Ukraine war.  We explore her traumatic experience, and what has helped her recover her resiliency and protect her child through the refugee experience in 3 countries.

Throughout our conversation, Timothy works to demonstrate the active empathic listening that we practice from the lessons of Nonviolent Communicaton that we practice here at Talk It Out Radio.

We are deeply grateful for Alina’s generosity and courage in sharing her story openly for the purpose of compassion and understanding of the war refugee experience.

The post Interview with a Ukrainian War Refugee, Mother and Counselor appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – December 11, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – December 4, 2022 appeared first on KPFA.

Hey Listener!  Thanksgiving does not have to be over!

Host Timothy Regan takes a moment to savor a moment.  He shares some sweet and pleasurable moments from the Thanksgiving holiday, and offers reminders on how to savor and enjoy the pleasure of a moment or a memory.

Gratitude and appreciation may be a primary fuel for life, as Marshall Rosenberg said, and in this episode, we get to practice.

Listeners also call in with their own stories of moments to savor.

Viva pleasure and enjoyment!

The post The Ingredients of Enjoyment and Appreciation of a Moment appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – November 20, 2022 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – November 13, 2022 appeared first on KPFA.

Host Timothy Regan welcomes callers live and they share their passion as explore two questions:  Why Vote?  And, What are you voting FOR?

We activate meaning and inspiration in this public discussion on the KPFA airwaves just before the midterm elections of 2022 in the U.S.

The post Why Vote? And what are you voting FOR? appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – October 30, 2022 appeared first on KPFA.