A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – January 31, 2025 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – January 24, 2025 appeared first on KPFA.

All three of your Talk It Out hosts get together to remind eachother of our choices and power to create the world of care and consideration that we want to see.

Timothy, Lev, and Nancy invite you to join us as we speak from our hearts, listen deeply to eachother, and amplify our shared wellbeing with you.

The post Setting the Tone for 2025 with Love and Power appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – January 10, 2025 appeared first on KPFA.

Bita Shooshani is a queer-identified Iranian American therapist. She has extensive experience working with members of the LGBTQ+ community, immigrant, international, and communities of color using a strength-based approach. Bita uses an intersectional analysis to understand how systems of oppression impact our mental health which include multicultural and feminist psychology, neuroscience, mindfulness-based practices, Buddhist psychology and family systems theories. Bita is a graduate of the Dedicated Practitioners Program at Spirit Rock and a graduate of the first Commit to. Dharma cohort at East Bay Meditation Center. In addition to enjoying music and time at the sea, she is also a partner and a mom! To learn more about Bita’s services, please visit her website at: https://www.bitashooshani.com/ (https://www.bitashooshani.com/)

The post Talk-It-Out Radio – January 3, 2025: This Moment Now: The Importance of Healing & Self Care with Bita Shooshani appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – December 27, 2024 appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – December 20, 2024 appeared first on KPFA.

Today’s episode of Talk-It-Out Radio is preempted by special programming for KPFA’s 2024 Holiday Fund Drive.

To support our mission, please donate here or call (800) 439-5732.

The post Special Holiday Fund Drive Programming appeared first on KPFA.

A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.

The post Talk-It-Out Radio – December 6, 2024 appeared first on KPFA.

Join host Timothy Regan as he gathers wisdom from the people in the streets of Washington DC.

Timothy spoke with people from all over the States and beyond, and asked this timeless and essential question: “What is the most important thing to consider and do to help heal divisions between people when they have to live together?”

This episode is some good medicine to help us all recover from this last election, and be re-grounded in the truths of healthy human relationships.

The post Wisdom from the Streets of DC – on How to Cross Divides Between People appeared first on KPFA.