Deanna Brakefield, Jeremy Brakefield, & Stone Gye

Neurodivergent News Live!

Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin shares insights on whole-person wellness, immune system health, and the power of community.

Topics discussed include:

- Practical steps to strengthen your immune system

- The role of community and service in overall health

- Nutrition, healing, and lifestyle choices for long-term wellness

- Stories from Dr. Melin’s work and life lessons from Mayo Clinic

This episode is packed with practical wisdom and uplifting stories that can help you take the next step in your wellness journey.

👉 Don’t forget to like, subscribe, and share to inspire others on the path to healing!

Listen on KPHRED.com

Watch on Youtube: https://youtube.com/live/ri74IBQcXg8?feature=share

Joint Pain & Brain Fog in Midlife? It’s Not Aging—It’s Inflammation!

Are your knees creaking more than usual? Struggling to find words mid-sentence or forgetting why you walked into a room? It’s not just aging—and you’re not imagining it.

In this empowering episode of Healthy Living, Happy Life, I’m unpacking the science behind joint pain and brain fog in menopause—and how chronic inflammation and declining estrogen are major players behind these frustrating symptoms.

I’ll break down what’s really going on inside your body, why estrogen is more than just a reproductive hormone, and how inflammation could be the real culprit hijacking your focus, comfort, and clarity.

👉 Tune in to learn:

The hidden link between declining estrogen, inflammation, and midlife joint pain

What’s really happening when your brain feels foggy, sluggish, or scattered

How cytokines like IL-6 and TNF-alpha trigger menopause symptoms—and what you can do about it

💡 3 Powerful Takeaways:

Estrogen is your body's internal anti-inflammatory—its decline affects more than you think, from joints to brain function to bone health.

Brain fog isn’t a character flaw—it’s neuroinflammation. Understanding this shift is the first step to reclaiming mental clarity.

Inflammation is reversible. By using food, rest, movement, and targeted support, you can reduce pain, improve focus, and feel like yourself again.

✨ Did this episode feel like it was speaking directly to you?

You’re not alone—and you’re not “just aging.” Let’s rewrite that story.

👉 Book your free Midlife Metabolic Flip Call here: https://Connect2Denise.org

Watch on Youtube: https://youtube.com/live/JvMfrG9Ub84?feature=share

Tess Booker

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

🎙 Soul Anchor Series Week 6 – Power of Repetition

Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio

✨ “What you practice, you become—so practice what aligns.”

In this steadying episode of the 12-Week Soul Anchor Series, Tess Booker dives into the often-overlooked power of Repetition—not as a boring loop, but as a sacred rhythm that rebuilds trust, rewires thought patterns, and invites lasting emotional alignment.

Discover how repetition can shift your energy, deepen your clarity, and help you release the sabotaging patterns that keep you stuck. Tess explores how consistent practice transforms more than just habits—it transforms identity, beliefs, and the way we embody peace.

You’ll also learn how inner shadows hijack your rhythm, and how to gently reclaim it with intentional repetition rooted in self-trust, not shame.

🔑 In this episode, you’ll explore:

Why repetition is essential for emotional transformation

How to create rhythms that serve your nervous system

What your current patterns are actually repeating

Affirmation and habit loops that build trust instead of fear

How to reset after you “fall off” a healthy pattern

🌀 “It’s not about perfection—it’s about permission to begin again.”

“Repetition is remembering who you are.”

“What you repeat becomes what you believe.”

💫 Want more tools like this?

Download the Soul Anchor companion practice — Power of Repetition: Practice What Aligns — available now at:

👉 www.tessbooker.com/anchoryourself

🧘‍♀️ Reset your rhythm. Rebuild your trust. Rewire your truth.

In this episode of California Pulse, Michele Rempel chats with the joyful and magnetic Cathy Weiss — a "magic and joy maker" who helps women heal through energy work and also crafts unforgettable Disney vacations as an elite travel advisor.

Learn how Cathy bridges her two passions and learn about the magic behind Adventures by Disney, her recent TikTok success, and how she helps women tap into their authentic joy.

Find Cathy at https://cathy-weiss.com/ or on TikTok: @magicandjoyjourneys

KPHRED California Pulse is a new weekly show highlighting news and events in California.

Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/

Chat live at https://kphred.com. KPHRED guest application: https://kphred.com/kphred-radio-show-host-application/guest-app/

Watch on Youtube: https://youtube.com/live/C2hRbmim7Yk

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 8, Section 07 The Discovery of Inner Space - Right Action" by Eckhart Tolle.

Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, & Stone Gye

Neurodivergent News Live!

Tess Booker

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

🎙 Soul Anchor Series Week 5 – Power of Inspired Action

Hosted by Tess Booker | Brilliant Minds & Beautiful Souls Radio

✨ “Move from meaning, not pressure.”

In this transformative episode of the 12-Week Soul Anchor Series, Tess Booker unpacks the deeper meaning of Inspired Action—and why true momentum doesn’t come from hustle, but from alignment.

Learn how emotional clarity, presence, and body-based awareness are the true starting points of meaningful movement. Tess shares how disconnection from your body or values can cause you to act from fear, force, or confusion—and how to gently come back to center.

This episode shines a light on the inner shadows and subtle fears that hijack your decisions, and introduces the 5 A’s of Emotional Alignment—a framework to guide you back into action that feels grounded, soul-led, and sustainable.

🔑 In this episode, you’ll explore:

What inspired action really means (and what it doesn’t)

The difference between pressure and presence

Why receiving is part of the action process

How inner fears and outdated patterns block aligned movement

A practical pathway using the 5 A’s to return to clarity

🌀 “The most powerful step you take will come after you reconnect to yourself.”

“Action isn’t the goal. Alignment is.”

“Stillness, then movement. That’s inspired action.”

💫 Want more tools like this?

Download the companion Soul Anchor practice — Power of Inspired Action: Move from Meaning, Not Pressure — available now at:

👉 www.tessbooker.com/anchoryourself

🧘‍♀️ Reconnect with your truth. Release the pressure. Reclaim your next inspired step.

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

In this episode, Tess Booker and Kimberly Lorah discuss the challenges and transformations that come with divorce and personal trauma. Kimberly shares her journey from a seemingly perfect life to navigating the complexities of divorce, emphasizing the importance of self-compassion, the power of pain as a catalyst for growth, and the necessity of finding quiet amidst chaos. They explore the duality of emotions, the significance of asking for help, and the healing process that often allows individuals to emerge stronger and more resilient. The conversation highlights that while life may present unexpected challenges, it also offers opportunities for new beginnings and personal growth.

Welcome to Discover Rising Tides, where the outside makes the inside better!

In this special episode, Jeanne Gallagher and Denise Stegall go in depth on a critical wellness concept: healthspan vs. lifespan. What’s the difference? Why should we care more about how we live than how long we live?

💬 Denise and Jeanne dive into:

- What it means to live vibrantly at any age

- The pillars of a healthy lifestyle

- How nature, movement, and mindset impact your longevity

- Actionable tips to boost your healthspan starting today

🎙 This is not just about living longer—it’s about living better.

🔗 Learn more about our hosts: https://discoverrisingtides.com/ & https://denisestegall.com

Watch on Youtube: https://www.youtube.com/live/MphkxP15CMs?si=VWGtejHD6iMTmc04