In this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a digital mapping company helping outdoor enthusiasts explore with confidence and care for the places they love.

Kate shares how she intentionally shaped her career from big tech at Amazon into a dream role that blends technology, community, and the outdoors. She talks about onX’s mission to awaken the adventure inside everyone, the importance of land access and stewardship, and how the company’s culture actively supports employees in getting outside and giving back.

Kate also dives into her work as a certified Nature and Forest Therapy (forest bathing) guide with the Association of Nature and Forest Therapy and Cascadia Forest Therapy.

She explains the origins of forest bathing in Japan, the science-backed benefits for stress, cognition, and wellbeing, and what actually happens on a guided walk—from slowing down and engaging all your senses to building a reciprocal relationship with nature, even if you live in a busy city.

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Watch on Youtube: https://youtube.com/live/YCpga4nwqd0

Watch episodes at: discoverrisingtides.com

In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation.

Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-backed tools can help us reconnect with who we truly are. Lin shares her inspiring journey of breaking free from a 54-year-old limiting belief and reveals how Reset It helps people release emotional blocks, reprogram the brain, and rediscover their authentic power.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝗻: https://meetlinhere.com/

9 𝙇𝙞𝙩𝙩𝙡𝙚 𝙒𝙤𝙧𝙙𝙨 𝙩𝙤 𝘾𝙝𝙖𝙣𝙜𝙚 𝙔𝙤𝙪𝙧 𝙍𝙚𝙨𝙪𝙡𝙩𝙨 (book by Lin as seen in 𝙊 𝙈𝙖𝙜𝙖𝙯𝙞𝙣𝙚!): https://9littlewords.com/

Work with Denise

Midlife Metabolic Flip- https://bit.ly/MidlifeMetabolicFlip

Connect with Denise: https://denisestegall.com

Don’t forget to like, comment, and subscribe for more science-backed wellness, mindset, and menopause support.

Watch on Youtube: https://www.youtube.com/live/kPvE5w270Ng?si=KANmrmmLS6FDSmqb

Healthy Living, Happy Life - Denise Stegall

Welcome to another empowering episode of Healthy Living, Happy Life! As we kick off 2025, we explore how to make this your year to thrive, grow, and reclaim energy, confidence, and clarity. In this episode, I share the transformative power of a positive mindset and how mental fitness can help you overcome self-sabotage, redefine your goals, and create a purposeful, fulfilling life.

Discover practical strategies for shifting from a Saboteur mindset—rooted in fear and negativity—to a Sage perspective filled with love, curiosity, and possibility. With inspiring stories and actionable tips, Denise will guide you on how to turn challenges into opportunities and take the first steps toward clarity and success.

What You’ll Learn in This Episode:

Why mindset is the foundation for personal and professional success.

How mental fitness helps you overcome doubt, fear, and perfectionism.

The importance of mental clarity and aligning your actions with your values.

An inspiring story of reinvention: How one woman transformed her midlife challenges into opportunities for growth.

The role of a Longevity Concierge in helping you create sustainable habits and thrive.

Call to Action:

Don’t let another year slip by feeling stuck or uncertain. Take control of your mindset and make 2025 your breakthrough year! Schedule a strategy session with Denise today and start creating the clarity, confidence, and balance you deserve.

Jeff Norris, Micah Zak

Season 1 - Starting Over

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 10, Section 06 A New Earth - Awakened Doing" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Vandi Blake, Anne Jordan, & Sydney Kovis

Neurodivergent News Live!

This conversation explores the unique experiences and perspectives of neurodivergent women, focusing on the challenges they face in a neurotypical world. The discussion highlights the importance of community support, the impact of cultural expectations, and the generational differences in parenting approaches. Participants share personal stories and insights, emphasizing the need for understanding and connection among neurodivergent individuals and their families.

Mei Liu, Dr. Jengyu Lai

Healing Steps to Wellness

If you want to protect mobility, enjoy walks, travel without limping, or move through your day without constant foot pain, this episode offers encouraging, non-medical insights on building healing into your routine—one step and one bite at a time. Learn more: rochesterclinic.com

Tess Booker & Della Menechella

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

What if spiritual success wasn't about hustling harder—but aligning deeper?

In this heart-opening episode, we explore how divine love expresses through universal laws, and how tuning into your emotions can recalibrate your entire reality. You'll hear how gratitude, preference, and presence become spiritual technologies that transform your life from the inside out.

Whether you're a soul-led entrepreneur or simply curious about emotional alignment, this conversation brings you back to what really matters—your power to choose, shift, and rise.

🌱 Inside this episode:

• Divine love as a guiding frequency

• How desire is holy, not selfish

• Shifting from reaction to preference

• Rewiring emotional patterns through awareness

🌀 “Divine love is desire.”

🌀 “Life is for us.”

🌀 “What would I prefer?”

🌐 Explore more at www.TessBooker.com

🧭 Feeling emotionally stuck or curious? Experience the power of 9D Breathwork

or take the Inner Shadow Assessment

🎧 Join the conversation + explore more guest episodes → KPHRED Forum

In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably.

We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief that you have to do everything yourself. Chanaye shares practical strategies for simplifying your operations, automating intelligently, and delegating with intention so you can focus on what you’re exceptional at.

If you’re ready to elevate your business by leaning into your strengths, this episode is for you.

You’ll learn:

✔️ How to identify your zone of genius

✔️ Why delegation is a key growth strategy

✔️ The power of building the right systems

✔️ How to reduce overwhelm and make better decisions

✔️ Ways to streamline operations for efficiency and profitability

Tune in and start building a business that supports the best version of you.

Learn more at https://discoverrisingtides.com

Watch on Youtube: https://www.youtube.com/watch?v=ON07RZiIrU8