Menopause isn’t a slow fade — it’s a rollercoaster. Estrogen, progesterone, testosterone, cortisol, and insulin all shift in ways that impact mood, energy, weight, and confidence. In this episode, Denise breaks down how each hormone works, why symptoms show up, and how to support your body naturally — with real food, lifestyle shifts, and stress resilience strategies.

3 Key Takeaways

- Estrogen protects bones and brain — bone density can decline by ~2% per year during menopause’s “fast loss” phase if left unsupported.

- Progesterone calms mood and supports sleep — clinical studies show it improves sleep efficiency by nearly 9%.

- Testosterone fuels drive and energy — research shows it improves libido, mood, and motivation by 30%+ in midlife women.

- Work with Denise: Schedule your free call today → https://bit.ly/FWLStrategy

Grab Denise’s best-selling book Healthy Living, Happy Life for more practical wellness strategies. https://amzn.to/469VxSn

Watch on Youtube: https://www.youtube.com/watch?v=D3rWzCa3o50

Listen on https://KPHRED.com

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Brian Swift

Neurodivergent News Live!

Tess Booker and Kimberly Thalken

Brilliant Minds and Beautiful Souls Thriving in Businesss Grounded in Wellness

Awakening to the Unknown: A Journey of Self-Discovery wTess Kimberly Thalken

🎙️ Brilliant Minds & Beautiful Souls | Hosted by Tess Booker

In this enlightening episode, transformational coach and intuitive guide Kimberly Thalken joins Tess to share her powerful journey — from a high-level corporate career in entertainment to answering the call of spiritual awakening.

They dive deep into:

🌱 Navigating uncertainty with trust

🧠 Reprogramming the subconscious mind

❤️‍🔥 The power of intuition & higher consciousness

🌀 Letting go of control and embracing flow

✨ The role of beliefs in creating new realities

Kimberly’s story is one of courage, awakening, and reclaiming the intuitive path — a powerful reminder that your freedom lives on the other side of surrender.

🔗 Ready to uncover what’s been holding you back?

Ready for 9 Dimensional Breathwork?

https://link.9dbreathwork.app/bookertess

📲 CONNECT WITH KIMBERLY THALKEN:

🔹 Facebook: https://www.facebook.com/kimthalken

🧠 Join the Brilliant Minds SKOOL Community:

➡️ https://www.tessbooker.com/skool

#SelfDiscovery #Awakening #TransformationalCoach #KimberlyThalken #BrilliantMindsPodcast #InspiredLiving #EmotionalAlignment #SpiritualAwakening #InnerWork #TessBooker

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 9, Section 03 Your Inner Purpose - A Dialogue on Inner Purpose" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Deanna Brakefield, Jeremy Brakefield, & Lisa Poole

Neurodivergent News Live!

On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to share her remarkable path from clinical nutrition at the Mayo Clinic to leading in the field of lifestyle medicine.

With over 25 years of clinical experience, Dawn’s perspective on healing is both scientific and deeply compassionate. She recalls how, over time, she realized that true wellness cannot be measured only by lab results or medication lists. It begins with understanding each person as a whole — body, mind, and spirit.

Her transition from traditional clinical settings to lifestyle-based care allowed her to see how small, consistent habits can profoundly change lives. Whether it’s choosing nourishing foods, moving mindfully, or cultivating gratitude, Dawn emphasizes that every choice is a step toward self-healing.

Throughout the conversation, Dr. J and Mei explore how compassion, community, and science intersect in the healing process. They discuss the importance of meeting patients where they are — listening without judgment and guiding them toward sustainable change.

Listeners will be inspired by Dawn’s humility and passion for helping others find joy and balance in their wellness journey. Her story reminds us that healing is not just about curing disease but nurturing the conditions that allow us to thrive.

If you’ve ever wondered how lifestyle medicine can transform your health — or what it truly means to live with purpose and compassion — this episode is a must-listen.

In this episode, Tess welcomesDe'Onte "BigSir" Garrett, a devoted mentor, minister, and author of Dominate: A Believer’s Call to Dominion. Through powerful storytelling and deeply rooted spiritual wisdom, BigSir explores how we move from brokenness to purpose—by rediscovering our identity and walking in intentional presence to own our life and call it Domination, without Control and Manipulation and being Alone, rooted in Love at its Fullest Potentials

This conversation is especially relevant for men navigating leadership, family, faith, and emotional growth.

Highlights Include:

• Identity rooted in God, not performance

• Mentorship and father figures

• Stewardship vs. control in spiritual dominion

• Confidence vs. arrogance

• Knowledge vs. intimacy with God

• How to lead at home before leading the world

🌬 Emotional Support/Resources

www.tessbooker.com

📕 Book: Dominate | IG: @bigsirdominatedaily