Mei Liu, Dr Jengyu Lai, Craig Pettigrew

Healing Steps to Wellness

Learn how whole-food nutrition can support healing, balance mood, and boost overall well-being. If this conversation inspires you, remember to like, share, and subscribe to support your wellness journey and stay connected with more empowering content.

Join Dr. J and Mei in this inspiring episode of Giving Staff to Wellness as they welcome long-time friend and wellness advocate Craig Pettigrew. Together, they dive deep into the healing power of whole-food, plant-based nutrition and explore the emotional, physical, and spiritual shifts that come with choosing a healthier lifestyle.

Craig shares his personal journey—from early challenges to discovering the life-changing impact of clean eating, mindfulness, and community support. The conversation covers everything from combating inflammation to emotional resiliency, identity shifts, overcoming cravings, building supportive social circles, and creating sustainable wellness habits.

Whether you’re just starting your plant-based journey or looking for the motivation to stay consistent, this episode offers practical advice, heartfelt moments, and empowering reminders that healing is possible at any age.

Recipes and more information at https://rochesterclinic.com/healing-steps-to-wellness/

Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara Wilson

Neurodivergent News Live!

Independence is often treated as the gold standard of success — but for neurodivergent people, that narrative can be harmful, unrealistic, and isolating. Tonight on Neurodivergent News LIVE, we’re unpacking the myth of independence and reframing support systems as a strength, not a deficit.

We are going to rewrite the cultural expectations around “doing it all alone.”

Together, we’ll explore why support is essential, what healthy interdependence looks like, and how building the right network can radically improve well-being and daily functioning for neurodivergent individuals.

When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from the simplest source: whole, natural food.

In this heartfelt episode, Dr. J and Mei welcome longtime friend and wellness advocate Craig Pettigrew, who shares the personal story behind his life-changing decision to embrace a whole-food, plant-based lifestyle. While many people come to plant-based eating through medical necessity, Craig’s journey goes beyond physical transformation. It touches on identity, emotional healing, and the deep connection between what we eat and how we feel.

Craig begins by reflecting on the early days of his transition—moments filled with confusion, frustration, and the overwhelming challenge of changing long-held habits. But as he explains, the first step toward healing is often simply acknowledging that something needs to change. From there, everything becomes possible.

One of the most powerful moments in the discussion is Craig’s explanation of how food affects more than just the body. He describes how a cleaner diet sharpened his mental clarity, stabilized his emotions, and helped him develop a more grounded, compassionate outlook on life. Dr. J expands on this by emphasizing that inflammation isn’t just a physical condition; it influences mood, energy, and even self-esteem.

Another major theme in the conversation is the importance of identity. Craig shares how he had to rethink who he was—letting go of old patterns and redefining his relationship with food, community, and his own sense of self. This resonates deeply with anyone who has tried to make a lasting lifestyle change. Transformation isn’t just about removing harmful habits; it’s about building a new version of yourself that aligns with your values.

Throughout the episode, May highlights the importance of support systems. No one heals alone, and Craig’s journey illustrates how encouragement from friends, mentors, and community can make all the difference. Sustainable wellness is built through shared experience, accountability, and compassion.

By the end of the conversation, one message becomes clear: healing is not only possible—it’s accessible. With real food, mindful choices, and a willingness to grow, anyone can take control of their health and rewrite their story.

Craig’s journey is a powerful reminder that while change isn’t easy, it is always worth it. And it starts with something as simple as choosing what goes on your plate.

Watch on Youtube: https://youtube.com/live/MLFZVAlvkj4?feature=share

Unlock the secrets on How to write a best-selling book in the AI age! In this masterclass, industry experts break down everything you need to succeed as an author, whether you're just starting or ready to publish your next literary hit. Discover proven writing frameworks, AI-driven research strategies, and the newest tools authors use to streamline brainstorming and generate innovative ideas. Learn how to balance creative storytelling with data-backed insights, ensuring your book resonates with modern audiences.

Our panel shares step-by-step guides on planning, drafting, and editing, emphasizing the importance of authenticity and original voice—traits even the most advanced AI can't replicate. You'll hear real-world success stories and common pitfalls to avoid, based on years of experience helping bestsellers reach the top. Dive deep into audience engagement tactics, from testing book concepts using AI-powered feedback systems to leveraging rapid prototyping and social media teasers before your book's launch.

Aspiring authors will benefit from actionable marketing blueprints, including email list-building, influencer partnerships, and building anticipation through pre-orders. We discuss how to set up effective book launches, measure early traction, and use AI analytics to optimize messaging and reach. The session concludes with a Q&A covering everything from overcoming writer's block—both human and AI-related—to building sustainable author careers in a competitive digital world.

Don't miss practical tips for maintaining creativity, constantly learning the new tech, and staying true to your passion for writing. This comprehensive guide will empower you to turn your ideas into a book readers love and publishers can't resist. Whether you write fiction, nonfiction, or something in between, this is your go-to resource for standing out in the AI-driven publishing era!

Start your journey to best-selling status today. Watch now and transform your writing career with the strategies, tools, and mindset that define tomorrow's literary starswith How to write a best selling book in the AI Age!!

Host PHred and Barbara were joined by:

Prof Jim Treleaven (Clinical Professor UIC, CEO Via Strategy Group, Board Member, Turnaround Specialist, Speaker, Author)

Tor Arne Jorgensen (Authoor, Teacher, Speaker)

Steve Sarner ( Shelflife, Board Member The Regenerative Health Association, Past Goodreads)

Marilyn McLeod (Thought Leader Launchpad, Linkedin Group Self Publishing & Marketing – Building Your Thought Leadership

Barry Maher (Principal, Barry Maher & Associates, Speaker, Author, Trainer)

Prof G. Mick Smith (Manuscript Doctor, Literary CPR for Elite Experts, Voice Talent, Podcaster)

Tess Booker (Brilliant Minds, Beautiful Souls)

Join us in the KPHRED Prime Live community – https://kphred.com/community/

Chat live at https://kphred.com If you would like to be a guest email [email protected]

If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/

Listen on Pandora , Apple, Iheartradio, Amazon Music, Youtube

Listen on https://kphred.com

In this episode, Denise Stegall, The Menopause Mentor, reveals why the ultimate act of self-love isn’t found in spa days or self-care trends, but in restful, restorative sleep.

You’ll discover how hormonal changes impact your sleep, why exhaustion is not a badge of honor, and how to create simple nighttime rituals that truly nurture your body and mind.

If you’ve been burning the candle at both ends, this episode is your gentle reminder that rest is not weakness, it’s wisdom.

Learn more about The Midlife Metabolic Flip: https://bit.ly/MidlifeMetabolicFlip

Work with Denise: Schedule your free call today → https://bit.ly/FWLStrategy

Grab Denise’s best-selling book Healthy Living, Happy Life for more practical wellness strategies. https://amzn.to/469VxSn

Watch on Youtube: https://www.youtube.com/live/d0yVY4ZXlBg?si=_iQ8DgToaHleqy4L

Unlock the secrets on How to write a best-selling book in the AI age! In this masterclass, industry experts break down everything you need to succeed as an author, whether you’re just starting or ready to publish your next literary hit. Discover proven writing frameworks, AI-driven research strategies, and the newest tools authors use to streamline brainstorming and generate innovative ideas. Learn how to balance creative storytelling with data-backed insights, ensuring your book resonates with modern audiences.

Our panel shares step-by-step guides on planning, drafting, and editing, emphasizing the importance of authenticity and original voice—traits even the most advanced AI can’t replicate. You’ll hear real-world success stories and common pitfalls to avoid, based on years of experience helping bestsellers reach the top. Dive deep into audience engagement tactics, from testing book concepts using AI-powered feedback systems to leveraging rapid prototyping and social media teasers before your book’s launch.

Aspiring authors will benefit from actionable marketing blueprints, including email list-building, influencer partnerships, and building anticipation through pre-orders. We discuss how to set up effective book launches, measure early traction, and use AI analytics to optimize messaging and reach. The session concludes with a Q&A covering everything from overcoming writer’s block—both human and AI-related—to building sustainable author careers in a competitive digital world.

Don’t miss practical tips for maintaining creativity, constantly learning the new tech, and staying true to your passion for writing. This comprehensive guide will empower you to turn your ideas into a book readers love and publishers can’t resist. Whether you write fiction, nonfiction, or something in between, this is your go-to resource for standing out in the AI-driven publishing era!

Start your journey to best-selling status today. Watch now and transform your writing career with the strategies, tools, and mindset that define tomorrow’s literary starswith How to write a best selling book in the AI Age!!

Host PHred and Barbara were joined by:

Prof Jim Treleaven (Clinical Professor UIC, CEO Via Strategy Group, Board Member, Turnaround Specialist, Speaker, Author)

Tor Arne Jorgensen (Authoor, Teacher, Speaker)

Steve Sarner ( Shelflife, Board Member The Regenerative Health Association, Past Goodreads)

Marilyn McLeod (Thought Leader Launchpad, Linkedin Group Self Publishing & Marketing – Building Your Thought Leadership

Barry Maher (Principal, Barry Maher & Associates, Speaker, Author, Trainer)

Prof G. Mick Smith (Manuscript Doctor, Literary CPR for Elite Experts, Voice Talent, Podcaster)

Tess Booker (Brilliant Minds, Beautiful Souls)

Join us in the KPHRED Prime Live community – https://kphred.com/community/

Chat live at https://kphred.com If you would like to be a guest email [email protected]

If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/

Listen on Pandora , Apple, Iheartradio, Amazon Music, Youtube

Listen on https://kphred.com

Michele Rempel, Fred McMurray

California Pulse

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, we cover "A New Earth - Chapter 10, Section 02 A New Earth - A Brief History of Your Life" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book!

Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/

Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support

Learn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Jeff Norris, Micah Zak

LTL freight pricing doesn’t have to be a mystery. In this episode, “The Secrets Behind LTL Freight Pricing Explained,” Harbor Freight Transport’s Eric Trout breaks down how carriers really calculate your rates and what you can do to control costs as a shipper.

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You’ll learn where LTL makes sense versus parcel or full truckload, how NMFC classes and freight density (think ping pong balls vs. nuts and bolts) impact your rate, and why dimensional weight is changing the way carriers price freight. We also cover common hidden fees like linear foot rules, limited access and residential deliveries, and liftgate charges so you can avoid costly surprises on your invoice.

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Eric shares typical LTL transit times, how accessorials and delivery appointments affect service, and why proper packaging and palletization are critical to protecting your freight in busy terminals and break bulk facilities. Finally, you’ll hear how Harbor Freight Transport’s regional LTL network, pool distribution options, and simple hundredweight programs can simplify pricing and give you more control in the New York–New Jersey metro area and beyond.

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If you ship 1–5 pallets, import via JFK or Newark, or support stores and nonprofits without docks, this conversation will help you ship smarter, avoid unnecessary fees, and know when to lean on Harbor’s team for efficient LTL solutions.

Learn more at https://harborusa.com

Watch on Youtube: https://youtu.be/p1SfmiQmmn4