Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In this episode, Tess Booker explores the concept of emotional alignment and the power of decision-making. She emphasizes the importance of making decisions from a place of clarity and alignment rather than fear or external pressures. Tess discusses the internal conflict between the ego and the true self, and how judgment can cloud decision-making. She encourages listeners to practice trust in their decisions and highlights the interconnectedness of giving and receiving in the decision-making process.

In this episode of Healing Steps to Wellness, we welcome Gail VanKanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine educator. Gail brings her deep experience in both clinical and holistic health to explore how energy awareness can transform your approach to healing and self-care.

We discuss Gail’s journey from traditional nursing to becoming a trainer in energy medicine, including her recent participation in the 7th Annual Whole-Person Health Symposium. She shares insights into how anyone can begin to protect, balance, and heal their energy—one step and one bite at a time.

Whether you're new to energy healing or looking to deepen your practice, this conversation will leave you inspired to take charge of your wellness from the inside out.

Don’t forget to subscribe for more conversations on whole-person health and wellness!

Guest: Gail Van Kanegan

Hosts: Mei Liu,, Dr. Jengyu Lai

Watch on Youtube: https://youtube.com/live/pfZ4_IFpDxQ

In this episode, Tess Booker explores the importance of embracing our emotions as a means of achieving clarity and alignment in our lives. She discusses how emotions serve as our soul's GPS, guiding us through our experiences. The conversation delves into the common tendency to avoid emotions, the consequences of repressed feelings, and the healing power of acknowledging and processing our emotional truths. Tess emphasizes that emotions are not weaknesses but rather essential messages that can lead to personal growth and self-discovery.

Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions [email protected].

Listen on kphred.com

Wtach on Youtube: https://youtube.com/live/lSe3ThmGOgs

Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions [email protected].

Listen on kphred.com

Watch on Youtube: https://www.youtube.com/live/lSe3ThmGOgs?si=gehyxdVjt95sUyL3

Tess Booker

Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

In this episode of Brilliant Minds & Beautiful Souls, Tess Booker explores the soul-shifting power of Allowing—and why Presence is one of the most essential anchors for emotional alignment, spiritual growth, and inner clarity.

This grounding conversation invites you to step out of resistance and into the present moment, where true awareness, regulation, and self-connection live. Rather than fixing, forcing, or escaping emotions, Tess guides listeners toward allowing what is—so clarity can naturally emerge.

This episode is especially supportive for those navigating emotional triggers, anxiety, internal resistance, or a desire to feel more centered and embodied in daily life.

In this episode, you’ll explore:

Why emotional alignment begins with Presence

How resistance often masks deeper emotional truth

The role of the body in returning you to clarity and calm

Simple, real-life practices to come back to yourself

Why “being here” is where your true power lives

✨ Key reflections from this episode:

“You are not the past. You’re the presence.”

“Be here, be now, be with you.”

“What if your anxiety wasn’t the problem?”

This episode offers a compassionate reminder that presence is not something to achieve—it’s something to return to, again and again.

🔗 Connect & Explore More

🌐 Explore Tess Booker’s work in Emotional Wellness & Alignment:

https://www.tessbooker.com

💫 Free Soul Anchor Companion Practice

Power of Allowing — Be Here Now, It Reveals Your Edges

👉 https://www.tessbooker.com/anchoryourself

Are you existing… or truly living?

In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long.

🎧 You’ll learn:

Why ignoring your health for "just a few more years" comes with a high cost

The simple-but-powerful wellness formula Mary lives by: Eat Real Food. Make Good Decisions. Be Accountable.

How to shift from survival mode into a vibrant, joy-filled life—even if you feel behind

💡 3 Takeaways to Inspire You Into Action:

Aging doesn’t have to mean decline—unless you choose to settle.

Your body keeps score—and collects interest. Start investing today.

It’s not too late to rewrite your story—but you must be the one to pick up the pen.

JOIN ME LIVE: Hormones and Harmony – A Menopause Wellness Conversation: https://denisestegall.info/hormones-and-harmony

✅Sign up now to learn how to work with your hormones, boost your energy, and feel good in your body again—without burnout, confusion, or guilt. https://denisestegall.info/hormones-and-harmony

Watch on Youtube: https://youtube.com/live/1UkeUi8Okkc

Gilda Simonet and Barbara Wainwright

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara

In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices.

Broadcasting from Flagstaff, Arizona—at the base of the sacred San Francisco Peaks—the Nez family speaks to the transformative power of cultural identity, storytelling, and community engagement in health. They emphasize how initiatives rooted in Navajo values and whole-person care are uplifting their people during challenging times.

The conversation highlights the profound connection between heritage and healing. From the importance of traditional foods to the influence of spiritual grounding, Jonathan and Phefelia Nez share how their path to wellness has been a shared one—with their family, their community, and their nation. They offer honest reflections on the pressures of leadership and how those roles have deepened their understanding of health as a balance between body, mind, and spirit.

Watch on Youtube: https://www.youtube.com/live/2ewlTunby7M?si=NOXNGY50VdeBa7WN